Physical activity is so important that “taking it easy” is risky. When people lose their ability to do things, it doesn’t happen just because they’ve aged. It’s usually because they’re not active. So, don’t take it easy, get up and go!
Get Ready! Find Your Starting Point!
Throughout life, regular physical activity helps you stay strong and fit enough to keep doing the things you enjoy. The key to success is to build slowly from your current fitness level. Take this quiz to find out how to find your fitness starting point.