October is Farm to School Month

Thanks to Idaho School Nutrition Directors and Kitchen Crews, lunchrooms all over Idaho are serving foods grown close to home.

This week, our recipes have two things in common:

1. They feature pears from the Pacific Northwest.
2. Each recipe is available for K-12 schools in larger quantities which meet requirements for federally reimbursable meal programs.

Pear Breakfast Bread Pudding

Perfect for breakfast or brunch!

Print Recipe

CourseBreakfast, Brunch

Servings6 servings

Calories593kcal

AuthorPacific Northwest Canned Pears

Ingredients

• 2 cups Milk
• 2 Eggs
• 1.2 cup Light brown sugar
• 3/4 tsp Vanilla extract
• 1/8 tsp Salt
• 4 cups Whole grain bread cut into cubes
• 15 ounce Canned pears drained and chopped
• 1/8 tsp Cinnamon
• 1 cup Granola

Instructions

• Wash hands with soap and water
• Preheat the oven to 350 degrees F. Lightly grease an 8 by 8-inch baking pan and set aside.
• In large bowl, whisk together the milk, eggs, brown sugar, vanilla and salt.
• Add the bread cubes and mix well to insure that they’re moistened with the custard.
• Pour the mixture into the prepared pan and arrange the pears on top. Sprinkle with the cinnamon and granola, and bake 50 to 60 minutes, or until a knife inserted in the center comes out clean. Let sit for 5 minutes before serving.

Notes

Wondering about whole grains? Check out our blog post here on the importance of whole grains!

Nutrition Facts

Pear Breakfast Bread Pudding

Serving Size

 

1 square

Amount per 1 Serving

Calories

593

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Cholesterol

 

64

mg

21

%

Sodium

 

504

mg

22

%

Carbohydrates

 

129

g

43

%

Fiber

 

10

g

42

%

Sugar

 

60

g

67

%

Protein

 

14

g

28

%

Vitamin D

 

1

µg

7

%

Calcium

 

169

mg

17

%

Iron

 

7

mg

39

%

Potassium

 

363

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Moroccan Chicken & Pear Stew

Pears give this savory dinner a slight sweetness.

This recipe also meets K-12 requirements for federally reimbursable meal programs. For the larger recipes, visit https://eatcannedpears.com/k-12-schools

Print Recipe

CourseMain Course

CuisineMoroccan

Servings8

Calories317kcal

Ingredients

• 1¼ pound Chicken thighs boneless, skinless
• 2 tablespoons Vegetable oil
• ½ teaspoon Black pepper
• 1 Onion sliced
• 1 cup Carrots sliced
• 3 tablespoons Whole wheat flour
• 2 teaspoons Curry powder
• 2 cups Chicken broth, low sodium low sodium
• 15 ounces Canned beans, low or no sodium any variety, low sodium
• 15 ounces Canned pears, no sugar added drained and diced
• 1½ cups Mixed vegetables Canned or Fresh

Instructions

• Wash hands with soap and water.
• Cut each chicken thigh into 3 or 4 pieces and set aside.
• Heat a large skillet over medium heat, then add the oil.
• When the oil is hot, add the chicken and brown on all sides, about 6 to 8 minutes.
• Remove the browned chicken pieces from the pan and place on a plate then, season with pepper.
• Lower the heat to medium. Add the onions and carrots to the pan and cook until the onion begins to soften, about 5 minutes.
• Stir in the flour and curry powder then add the chicken broth and bring to a simmer.
• Stir while cooking until the mixture begins to thicken. Add the browned chicken back to the pan with the beans and pears.
• Simmer over low heat for 15 minutes, or until the chicken is tender and reaches an internal temperature of 165°F with a thermometer.
• Add the veggies and lemon juice and cook 5 minutes more.

Notes

Serve hot with cooked brown rice. 

Nutrition Facts

Moroccan Chicken & Pear Stew

Serving Size

 

1 serving

Amount per 1 Serving

Calories

317

% Daily Value*

Fat

 

17

g

26

%

Saturated Fat

 

4

g

25

%

Trans Fat

 

1

g

Cholesterol

 

69

mg

23

%

Sodium

 

249

mg

11

%

Carbohydrates

 

26

g

9

%

Fiber

 

7

g

29

%

Sugar

 

7

g

8

%

Protein

 

17

g

34

%

Vitamin D

 

1

µg

7

%

Calcium

 

52

mg

5

%

Iron

 

2

mg

11

%

Potassium

 

497

mg

14

%

* Percent Daily Values are based on a 2000 calorie diet.