Slow Cooker Hamburger Stew

When times are hectic, such as Christmas week, you’ll want some quick and healthy meals. This tasty stew can be started in the morning for an easy hot dinner. *REMEMBER you can use whatever veggies you have on hand.

Slow Cooker Hamburger Stew

This delicious stew can be started in the morning for a ready-to-eat hot dinner.
Print Recipe
CourseDinner, Main Course, Soup
Prep Time15 minutes
Servings8 1-cup servings
Calories222kcal

Equipment

  • Slow Cooker

Ingredients

  • 1 pound ground beef 90/10 lean
  • ½ onion chopped
  • 2 potatoes washed and cut into cubes
  • 2 cans mixed vegetables 14.5 ounce, drained
  • 1 can diced tomatoes 14.5 ounce, keep juice
  • 4 cups water
  • 1 teaspoon oregano or another herb (optional)
  • 1 teaspoon pepper

Instructions

  • Wash hands before preparing food.
  • In a frying pan, brown the ground beef. Drain fat.
  • Place beef, onion, vegetables, tomatoes and water in slow cooker.
  • Cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
  • Serve hot with a slice of whole grain bread.

Notes

NOTE: You can cook, cool, and refrigerate the ground beef ahead of time so you can make the morning prep faster.
Recipe adapted from http://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/slow-cooker-hamburger-stew
Nutrition Facts
Slow Cooker Hamburger Stew
Serving Size
 
1 cup
Amount per 1 Serving
Calories
222
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
37
mg
12
%
Sodium
 
102
mg
4
%
Carbohydrates
 
27
g
9
%
Fiber
 
6
g
25
%
Sugar
 
2
g
2
%
Protein
 
16
g
32
%
Vitamin D
 
1
µg
7
%
Calcium
 
66
mg
7
%
Iron
 
3
mg
17
%
Potassium
 
745
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.

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