Equipment
- 1 Grater
- 1 Can opener
- 1 Knife
- 1 cutting board
- 1 Skillet
- 1 Spatula/Turner
Ingredients
- 6 Whole wheat tortillas
- 1 1/2 cups Low-fat cheddar cheese, shredded
- 1 can Low-sodium black beans, drained and rinsed
- 1 cup Zucchini
- 1 cup Low-sodium corn, drained and rinsed
- 1 cup Spinach
Instructions
- Wash hands.
- Top whole wheat tortilla with:Low-fat cheddar cheeseBlack beansZucchiniCornSpinach
- Fold.
- Cook in skillet on medium high heat until golden brown on each side.
- Enjoy!
Nutrition
Sodium: 465mg | Calcium: 219mg | Vitamin C: 5mg | Vitamin A: 571IU | Sugar: 3g | Fiber: 7g | Potassium: 248mg | Cholesterol: 6mg | Calories: 241kcal | Saturated Fat: 2g | Fat: 5g | Protein: 15g | Carbohydrates: 34g | Iron: 2mg
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