Fun in the Snow

During this cold season we are all ready to curl up with a blanket, and not step outside. But staying active, even in the cold, is important. And these cold months brings with it something for all of us to enjoy - snow. Playing in the snow as a family is a great bonding activity... Continue Reading →

Idaho Snow & Ice Sculptures

Idaho is known for great skiing, snowboarding, snowmobiling, and other great winter activities. This includes trudging through the snow to create, or at least enjoy, magnificent snow and ice sculptures. Every year, towns put on Winter festivals that highlight outdoor art that can only be seen in the Winter. If you want to experience the... Continue Reading →

How to Become a Fall Fitness Fanatic

https://www.vanityfair.com/hollywood/2016/11/how-a-christmas-story-became-an-american-tradition The key to all Fall activities is layers! Worried about being too cold? Then put on jacket! Worried about being too hot once you get moving? Then wear a t-shirt underneath! Sometimes our biggest excuse for not going outside is the fact that we don’t know what to wear when being active. A simple... Continue Reading →

It’s camping season !

Have you been camping yet this year? Did you know that camping not only gives you time to get away from the hustle and bustle of everyday life, but also provides health benefits? Camping offers Fresh natural air, Bright natural sunlight, Exercise & Healthy eating, and Family bonding just to name a few. When camping... Continue Reading →

Idaho State Parks

Whether you’re an adventure seeker or just looking for some leisure time outdoors Idaho state parks has something for everyone. Idaho has thirty state parks that you can take a day trip, weekend trip, or even a full family vacation at and make great memories. From camping to water sports, sand surfing and even historical... Continue Reading →

Get Out & Play #MoveInMay

Eat Smart Idaho is celebrating National Physical Fitness & Sports Month During May! #MoveInMay Tell us what YOU do for fitness. #MoveinMay Regular physical activity increases your chances of living a longer, healthier life. It reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet in Idaho, more than 24%... Continue Reading →

Unplug. Go Outside.

Spring Fever? Nature is a major distraction from the stresses of life and important for the health of children and adults. People who spend time outside… have more energy.are calmer.feel less stress.focus better.feel happier.sleep better. Start close to home with 30 minutes of activity. If you don’t have 30 minutes, try 10 minutes three times... Continue Reading →

Winter Fun

Instead of cursing the winter, find ways to enjoy it! Instead of talking about the things we CAN'T do, bundle up, get outside, and be active with these activities: SNOWBALL FIGHT: what better way to run around (and exercise) without even realizing that you are exercising? Put on your gloves, gather your kids, and start... Continue Reading →

#IdahoHasHeart

FEBRUARY IS HEART HEALTH MONTH #AmericanHeartMonth #IdahoHasHeart #OurHearts #LongLiveIdaho #EatSmartIdaho Click on the links below for tips from the American Heart Association: Eat Smart Follow these tips when you go food shopping. Add Color Sneaking more vegetables into meals. Move More Ways to get yourself moving and enjoy being physically active. Be Well How to... Continue Reading →

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