Thankful for Sweet Potatoes and So Much More!

We're featuring SWEET POTATOES this week! Both recipes are from the American Diabetes Association A starchy vegetable full of vitamins A, C, fiber, potassium, and FLAVOR!  *Note: Both recipes are also available in Spanish and English on our blog, http://www.EatSmartIdahoInTheKitchen.com Sweet Potato Apple Casserole Ingredients Serves 8 4 medium sweet potatoes, scrubbed with a vegetable... Continue Reading →

Winter Squash

We are now nestled into the Fall season here in Idaho, which means crisp air, crunchy leaves, and a bounty of winter squashes! The most common varieties that can be found in stores are pumpkins, acorn squash, butternut squash and spaghetti squash. Winter squashes are a great source of vitamin A for promoting vision health,... Continue Reading →

Warm up this hearty recipe!

In chilly weather, we crave hearty meals. This dish is easy and satisfying! Zesty Pumpkin Bean & Rice Bowl Makes: 4 servings Ingredients 1 cup cooked winter squash (Try a small pumpkin, acorn, or any other winter squash) 1 teaspoon vegetable oil 1 tablespoon garlic, minced (or 1/2 teaspoon garlic powder) 1 small onion, chopped 1/2 teaspoon dried oregano... Continue Reading →

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