6 Non-Diet New Year’s Resolutions

A new year means another New Year's resolution! But how successful are your New Year's resolutions and how often are they focused on diet and body weight? Try something new this year and set a non-diet New Year's resolution that works towards creating a lasting, healthy lifestyle. Check out these low-budget ideas to start your... Continue Reading →

January 4, 2022 0

Healthy Holiday Food Tips

This time of year can be a challenge with so many treats and special foods readily available. By being more mindful, you can stay focused on health while still enjoying the season. Take advantage of these ideas for healthier versions of popular holiday foods: · Make mashed potatoes with skim milk and low-fat and low-sodium broth.... Continue Reading →

December 7, 2021 0

Healthy Holiday Desserts

The holidays are a wonderful time to bring friends and family together. Making a fresh batch of holiday desserts is a perfect way to make connections and memories during the holiday season. Think of your favorite family dessert, then think about how it makes you feel. Warm, nostalgic, happy, connected? Does it ever feel too... Continue Reading →

November 30, 2021 0

Holiday Meal Planning

Everyone seems to have at least one holiday meal that will never be forgotten…for the wrong reason. The neck and giblet bag cooked in the bird, forgotten eggs in the pumpkin pies, or our furry four-legged family member being the first to sample the holiday feast. These are just a few of the mishaps that... Continue Reading →

November 10, 2020 0

Baby Steps to Eating More Whole Grains

Though the 2015 Dietary Guidelines for Americans recommends that adults eat at least three to five servings of whole grains a day and children two to three, most Americans consume one or less. And a whopping 40% of Americans don’t eat whole grains at all! If you are feeling discouraged at the thought of switching... Continue Reading →