How to Handle Fresh Fruits and Vegetables Safely

By Siew Guan Lee, MS, RD - University of Idaho Extension Fruits and vegetables provide many nutrients that are essential to our health. Eating a variety of fruits and vegetables may reduce the risk of heart disease, stroke, type 2 diabetes, high blood pressure and some cancers. During a pandemic like COVID-19, it is especially... Continue Reading →

Why Eat Smart?

Nutrition is important for everybody. Why is your health important to you? Find your motivation to eat smart with Alyssa, an Eat Smart Idaho Community Nutrition Adviser. Create an eating style that can improve your health now and in the future by making small changes over time. Consider changes that reflect your personal preferences, culture... Continue Reading →

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