Warm up this hearty recipe!

In chilly weather, we crave hearty meals. This dish is easy and satisfying! Zesty Pumpkin Bean & Rice Bowl Makes: 4 servings Ingredients 1 cup cooked winter squash (Try a small pumpkin, acorn, or any other winter squash) 1 teaspoon vegetable oil 1 tablespoon garlic, minced (or 1/2 teaspoon garlic powder) 1 small onion, chopped 1/2 teaspoon dried oregano... Continue Reading →

Why Eat Smart?

Nutrition is important for everybody. Why is your health important to you? Find your motivation to eat smart with Alyssa, an Eat Smart Idaho Community Nutrition Adviser. Create an eating style that can improve your health now and in the future by making small changes over time. Consider changes that reflect your personal preferences, culture... Continue Reading →

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