Southwest Salad

Southwest Salad A flavorful and nutrition packed recipe you and your family will love. Can openerstrainerMedium BowlKnife 1 onion (finely chopped)2 cans no-salt-added black beans ((15 oz.) cans)15 ounce can low-sodium corn (or bag frozen)15 ounce can no-salt-added diced tomatoes1 cup fresh cilantro2 limes (juiced)1/2 tsp ground cumin1/2 tsp chili powder1/2 tsp Pepper corn tortilla... Continue Reading →

Roasted Sugar Snap Peas

Fresh snap peas are a wonderful, crunchy snack but when you ROAST snap peas, they become a little sweeter, richer, and make a great side dish to any protein. Roasted Sugar Snap Peas Fresh snap peas are a wonderful, crunchy snack but when you ROAST snap peas, they become a little sweeter, richer, and make... Continue Reading →

Storing Fresh Produce

Fresh fruits and vegetables are healthy and delicious, but they are also an investment that could end up in the garbage if not stored properly.  Below are a few tips to help keep you produce at their best.  Remember not all produce needs or should be stored in the refrigerator.   Ripen the following on the... Continue Reading →

Sweet & Spicy Green Smoothie

The ginger in this smoothie balances out the sweetness and gives it a zing! Kids love it! Sweet & Spicy Green Smoothie The ginger in this smoothie make is a little bit spicy to balance the sweetness of the fruit. Bottom line- It’s delicious! Blender 1 cup canned pineapple or pear chunks, no-sugar added (drained... Continue Reading →

DIY Veggie Tostada’s

DIY Veggie Tostada 10 corn tortillas (6 inch)cooking spray16 oz. fat free refried beans1/2 cup onion (diced)1 jalapeno (seeded and diced)1/2 cup low fat cheddar cheese (shredded)3 cups lettuce (shredded)1 cup tomato (optional topping )non fat sour cream (optional topping)prepared guacamole (optional topping) Preheat oven to 375 °F. Wash all produce before starting. Place tortillas in... Continue Reading →

Bell Pepper Pizza

A fun twist on pizza for the whole family to enjoy. Pick your toppings from spinach to olives to broccoli to customize dinner for each person! Bell Pepper Pizza A fun and simple recipe for the whole family! 1 bell pepper1/4 cup pizza sauce (low-sodium)1/4 cup reduced-fat mozzarella cheese (grated)pinch dried oreganopinch dried basil1/4 cup... Continue Reading →

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