Cooking Oats: Steel-Cut or Irish Oats
Ingredients
- 1/4 cup steel-cut or Irish oats
- 1 cup low-fat milk or water
- 1 pinch salt
Instructions
- Bring milk or water and a pinch of salt to a boil in a small saucepan.
- Stir in oats and reduce heat to low.
- Cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes. Enjoy!
Notes
Healthy Tip: Top with a drizzle of honey, fruit and nuts or seeds. Get creative with a dollop of applesauce, or non-fat plain Greek yogurt swirled with a spoonful of low-sugar fruit jam.
*Nutrition Facts include low-fat milk.
Nutrition Facts
Cooking Oats: Steel-Cut or Irish Oats
Amount per 1 Serving
Calories
254
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Cholesterol
12
mg
4
%
Sodium
143
mg
6
%
Carbohydrates
38
g
13
%
Fiber
4
g
17
%
Sugar
12
g
13
%
Protein
14
g
28
%
Calcium
315
mg
32
%
Iron
2
mg
11
%
Potassium
354
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.