Nutrition is important for everybody. Why is your health important to you? Find your motivation to eat smart with Alyssa, an Eat Smart Idaho Community Nutrition Adviser.
Create an eating style that can improve your health now and in the future by making small changes over time. Consider changes that reflect your personal preferences, culture and traditions. Think of each change as a “win” as you build positive habits and find solutions that reflect your healthy eating style.
credit: choosemyplate.gov
Remember, it is important to find your personal motivation and start with small goals. What’s your motivation? We want to know. Feel free to leave a reply in the box below! Let’s get healthy together.