Find a Feeding Site

The idea of finding our family's next meal can be scary. Luckily, there are several resources for free meals and food boxes provided in the community. Just make sure to call ahead to ask for their schedule. Idaho Health & Welfare Food Assistance Program Resources: Statewide Food Programs You can find a local feeding site... Continue Reading →

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Slow Cooker Safety Tips

Looking for an easy way to cook a delicious and nutrient-packed meal? A slow cooker is a convenient cooking method that helps to save time and money- just toss the ingredients in and wait! By planning ahead now you can have a stress-free family dinner, even on busy nights. Make sure your slow cooked meals... Continue Reading →

Citrus Vitamin Water

Citrus Vitamin Water Refreshing and nutritious! PitcherKnifecutting board 4 cups coconut water2 cups water (or unsweetened sparkling water)1 orange (juiced)1 lemon (juiced)1 lime (juiced)pinch of salt In a pitcher add all ingredients and stir until fully combined.Serve at room temperature or over ice. Drinks

All About Citrus

Craving a bright, juicy, and nutritious food during these cold, dark winter days? Citrus fruits are at their peak ripeness and highest nutritional value during winter time. It would then make sense that citrus fruits provide health benefits that counteract many winter side effects, like dryness, low immunity, and depression. Health benefits of citrus fruits... Continue Reading →

MyPlate Pizza Rollups  

MyPlate Pizza Rollups 12 string cheese sticks1 pkg turkey pepperoni1 can olives (sliced)12 whole wheat tortillas14 oz pizza sauce For each roll up: 1 cheese stick; 4-6 pepperoni slices; 8-10 olive slices; and 1 small tortilla.  Place pepperoni, cheese stick, and olives on half the tortilla. Roll the tortilla around the ingredients. Pour ¼ cup of pizza... Continue Reading →

Apple Cinnamon French Toast Bake

Try this recipe out! Notice how you talk about the ingredients as you prepare the recipe, how you engage with your family while eating, and your level of satisfaction and nourishment from the food. Apple Cinnamon French Toast Bake A lightly sweetened, nutrient packed breakfast for the whole family! 9x12 inch baking panMixing bowlWhiskcutting boardKnife... Continue Reading →

Waldorf Salad

A holiday favorite salad made up of delicious apples, walnuts, raisins, and a sweet dressing! Waldorf Salad Baking sheetMixing bowl 1/4 cup walnuts (chopped)2 apples (cored and diced)1/2 cup raisins1/4 cup plain yogurt (non-fat)1/2 tsp sugar1 tsp lemon juice Wash hands with soap and water.Preheat oven to 350 degreesPlace chopped walnuts on a baking sheet... Continue Reading →

Inexpensive Holiday Activities for the Whole Family

Holidays are a great opportunity to spend time doing family activities! There are plenty of low-cost activities to do, especially during the holidays. Planning ahead will help you find enjoyable activities for the entire family that won’t break the bank. Searching the internet, local newspapers, and school events are a great way to find information... Continue Reading →

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