Site icon IN THE KITCHEN

Microwave-Baked Potatoes

Microwaving potatoes is a quick and easy cooking method on a busy night. If you’d like to use a conventional oven, an air fryer, or an instant pot, check out potato baking basics from the Idaho Potato Commission here.

Print

Microwave Baked Potatoes

If you’d like to use a conventional oven, an air fryer, or an instant pot, check out potato baking basics from the Idaho Potato Commission here. (https://idahopotato.com/recipes/baked-potato)
Prep Time 5 minutes
Cook Time 20 minutes
Servings 1 potato
Calories 309kcal

Equipment

  • microwave

Ingredients

  • 1 potato russet The russet potato works best.
  • ½ teaspoon oil
  • pinch salt

Instructions

  • Wash hands before preparing food.
  • Wash and dry potatoes.
  • With a fork or sharp knife, pierce each potato 2 or 3 times.
  • Rub each potato with a little oil (just enough to lightly coat) and salt generously.
  • Place potatoes in a circle on a paper towel, leaving a 1-inch space between each potato.
  • Cook on HIGH for 15 to 20 minutes or until tender when pierced with a fork, turning once during cooking and removing any that are done after 15 minutes.
  • Let potatoes stand for 5 to 10 minutes before serving.

Notes

Tips to Make Baked Potatoes Like a Pro
• Russets are the best because of their high starch content. This is how you get a nice fluffy interior.
• After you wash the potatoes, make sure the skin is really dry. This helps to get crispy skin.
• Pierce the potato several times on all sides with a fork.
• Never wrap your potatoes in foil to bake them! The typical Idaho russet is about 80% water and wrapping in foil traps the moisture which steams the potato. This often makes the interior next to the skin overcooked and brown while the outside wrinkles.
• The best way to know your potato is done is when the internal temperature reaches 210°.

Nutrition

Serving: 1potato | Calories: 309kcal | Carbohydrates: 67g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 18mg | Potassium: 1539mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4IU | Vitamin C: 21mg | Calcium: 48mg | Iron: 3mg
Exit mobile version