Halloween can be a challenge for parents who try to feed their children healthy, nutritious meals and snacks. Below are some tips to help your family to have a healthier Halloween while still enjoying the holiday without overdoing it on the candy. Eat a healthy and hearty meal before heading out to trick-or-treat. A slow... Continue Reading →

Pumpkin spice is a Fall favorite, but these are tasty any time of year. Instead of adding unnecessary sugars, use tasty toppings such as non-fat vanilla yogurt, fresh, canned, or dried fruit, or some crunchy nuts! Pumpkin Pancakes Bright pumpkin spice aroma make these Fall favorites tasty any time. 1 cup whole wheat flour1 cup... Continue Reading →

Carving Pumpkins: These are perfect for carving jack-o-lanterns or as a Fall display, but the pulp is watery and is filled with seeds (Bake the seeds for a tasty snack!) Baking Pumpkins: These are smaller and usually labeled as “cooking,” “pie,” or “sugar” pumpkins. These types of pumpkins have a sweet, tender pulp that is... Continue Reading →

Lentil Chili 5 cups vegetable Broth (Low Sodium)1 pound dry lentils 1 tsp salt16 oz diced tomatoes (or 1 can tomato sauce (8 ounces) )1 onion1 tbsp oil1 1/2 tsp chili powdersalt and pepper (to taste) Thoroughly rinse onions and chop. Rinse lentils and remove any shriveled pieces or pebbles.2. Combine water/broth, lentils, and salt in a... Continue Reading →

The weather is becoming cooler. It’s time to think of our favorite dishes that are warm and filling. One favorite for many families is chili: a quick, one-pot dish that is perfect for a weeknight or a weekend game day. Here are a few tips to turn your chili into a nutrient-packed, healthy dish that... Continue Reading →

Stovetop Cinnamon Applesauce A quick, low-cost snack that can be enjoyed warm or cold. KnifeSauce panMeasuring spoonsFork 3 apples2 tsp ground cinnamon 1/2 cup water Wash apples under cold water and dry with a clean towel. Core and slice apple to about the same thickness, about 1/2 inch.In a medium saucepan over medium-high heat, add water... Continue Reading →

Wake up to an effortless breakfast with this easy, overnight oatmeal recipe. Slow Cooker Oatmeal Slow Cooker 3 cups water1 1/2 cups steel-cut oats1/2 tsp ground cinnamon1 apple (peeled and cubed) Wash hands.Combine all ingredients in slow cooker. Cook on low for 6-8 hours, or until oats are tender. Top with peanut butter or other... Continue Reading →

Introducing whole grains into your diet is easy, beneficial, and nutritious. For maximum dietary health, whole grains should make up a substantial portion of a balanced diet, just as meats and vegetables should. Whole grains contain: High levels of fiberProteinsVitaminsMinerals All of which, make whole grains a nutrient-rich food. Some examples of whole grains include,... Continue Reading →

We love Idaho apples, especially when they're in season in the Fall. Check your area for apple picking farms. If you're not near a farm, watch for good prices at the store when apples are in season. Apple Tortilla Pocket Pies Fresh, in-season, Idaho apples make this whole wheat pocket pies so tasty. 4 whole... Continue Reading →