Skillet Granola Delicious and easy to make, this skillet granola is an awesome addition to parfaits! 1/3 cup vegetable oil3 tablespoons honey1/4 cup powdered milk1 teaspoon vanilla4 cups uncooked (old fashioned rolled oats)1/2 cup sunflower seeds1 cup raisins Warm oil and honey in a skillet for one minute over medium heat (300 degrees in... Continue Reading →

A baked potato bar can be a healthy and fun dinner that gets everyone involved. If you’re short on time is microwaving potatoes is fast and easy. Once the potatoes are tender & flaky, everyone can build their own potato. Many leftover potatoes and toppings can be frozen for later meal prep. Here are a... Continue Reading →

Prepping meals can be more fun as a family. To save money and eat healthier, try to eat out only occasionally and prepare more at home. We’ve got great tools for meal planning HERE. FIND A FREE CLASS: It’s easy to find free classes from Eat Smart Idaho where qualifying adults and families can learn... Continue Reading →

This recipe is a great healthy swap and can help to incorporate some healthy habits for the New Year. Quinoa Lentil Taco "Meat" Mixing bowlMixing Spoonparchment paperBaking sheet 1 cup cooked quinoa1 cup cooked lentils (brown or green)1/2 cup low-sodium salsa4 tbsp low-sodium taco seasoning Preheat oven to 400°F.In a mixing bowl combine all ingredients... Continue Reading →

The beginning of the year is a great time to start healthy habits for yourself and your family. Begin a healthy habit of using some healthy swaps in your family meals. Healthy swaps can help to cut down on added sugar, salt, and saturated fats in your family meals. Some healthy swaps can even help... Continue Reading →

Peanut Butter Balls are an easy and fun to make snack during the holidays or any time of year! Peanut Butter Balls Heart Healthy Snack 1 15 oz. can great northern beans, (drained and rinsed * can use garbanzo beans as a substitute)1 1/2 cups quick cooking oats1/3 cup honey (or maple syrup)1 Tablespoon vanilla... Continue Reading →

At this time of year chestnuts might be roasting on an open fire but there are a large variety of nuts and seeds available to enjoy this holiday season. Commonly used nuts are walnuts, almonds, pecans, cashews, hazelnuts, brazil nuts, peanuts, pistachios, macadamia nuts and chestnuts.  Seeds include sesame, sunflower, pumpkin, chia, flax, hemp, pomegranate,... Continue Reading →

Perfect for breakfast or brunch on Christmas morning or any time! Baked Pear Pancake Perfect for breakfast or brunch, the cottage cheese in this "pancake" gives you bigger flavor and some lightness. SkilletStoveoven 1 1/2 cups whole wheat flour3 tablespoons sugar1 tablespoon baking powder1/4 teaspoon salt1 1/4 cups milk (1%)1 teaspoon vanilla3 eggs (lightly beaten)6... Continue Reading →

December is National Pear Month: Sweet, juicy pears are among the most popular fruits in the world. We’ve got lots of ideas and recipes to use in December or anytime. Salads: Add sliced or grated pears to salads. Grilled Cheese & Pizza: Slice the pears thin and add to a grilled cheese for a sweet kick.... Continue Reading →

Learn All About Brussels Sprouts here! Simple Oven Roasted Brussels Sprouts Baking sheetparchment papercutting boardKnife 1 lb. brussels sprouts (about 4 cups)3 tbsp oil1/4 tsp salt1/4 tsp ground black pepper Preheat oven to 400°F.Wash brussels sprouts under clean water. Trim off the ends of the brussels sprouts, cut in half, then place on a parchment paper... Continue Reading →

What are brussels sprouts? Brussels sprouts are a cruciferous vegetable and are in the same family as cabbage and kale. They actually look and taste like a mini cabbage! Brussels sprouts grow on a long stem measuring 2-3 feet high (pictured below), but are commonly found in grocery stores removed from the stem in bulk... Continue Reading →

Winter Fruit Crisp A tasty and nutrient packed winter treat. Knife8x8 inch baking panmeasuring spoons and cups 3 cups apples (diced)1 cup Cranberries2/3 cup brown sugar (packed)1/2 cup Whole wheat flour1/2 cup Old Fashioned Oats1/3 cup unsalted butter1 tbsp unsalted butter1 tsp cinnamon Wash apples before chopping. Wash cranberries.  Preheat oven to 375°F. Grease an... Continue Reading →

Thanksgiving is amazing, but it can be tempting to overindulge. However, it is easy to have a healthy and balanced plate when you sit down to your Thanksgiving feast. Using the MyPlate model is a helpful tool to keep your Thanksgiving meal well-balanced.     Half your Plate- There are plenty of delicious holiday sides to... Continue Reading →

In addition to planning your Turkey, the Thanksgiving holiday is known for lots of side dishes so, start planning what you might make. For the last few years, we've been collecting some healthy recipes that are great for any Fall meal including Thanksgiving. We like them and hope you'll try them too. Baked Apple Raisin... Continue Reading →

While the four steps to food safety — clean, separate, cook and chill — are important every day and at every meal, they are particularly important on Thanksgiving. After reading these quick tips, use our helpful chart to find the correct thawing and roasting times for your turkey. NEVER DEFROST AT ROOM TEMPERATURE- Keep the... Continue Reading →

Cinnamon Apple Chips Try some scrappy cooking with this simple recipe! Baking sheetKnifecutting board 2 apples1 tbsp cinnamon Preheat oven to 200°F. Line a baking sheet with parchment paper.Wash apples under clean water and pat dry with a clean towel.Thinly slice apples into rounds. You do not need to core the apple, but do remove... Continue Reading →

Have you heard of scrappy cooking? Scrappy cooking refers to using food scraps, like carrot tops, in your daily cooking rather than throwing them away in the trash. It is actually the trendy thing to do! Using food scraps cuts down on food waste, saves money, helps you to eat more vegetables and increase your... Continue Reading →

  Peanut Butter Pumpkin Dip Yummy fall dip for fruits, vegetables and crackers 3/4 cup peanut butter3/4 cup pureed pumpkin1-2 tablespoons brown sugar, to taste1 teaspoon vanilla Wash handsMix peanut butter and brown sugarAdd vanilla and stirAdd pumpkin and stir until well blendedServe with celery sticks and apple wedges or other fruits and vegetablesRefrigerate any... Continue Reading →

Halloween is a fun holiday known for dressing up in costumes and eating a lot of candy.  With a few steps to help your kids eat in moderation, Halloween can be a great holiday without eating too much candy.  The empty candy calories add up fast!  Four bite size chocolate bars contain approximately 320 calories.... Continue Reading →

The first winter squash begin arriving in stores in the Fall and stay in steady supply throughout winter. We love the taste as well as the array of shapes, sizes, colors, and textures. Types: In addition to pumpkins, you’ll find butternut, turban, buttercup, carnival, Hubbard, acorn, kabocha, and spaghetti squash, and more! The choices are... Continue Reading →

  Carrot Cake Oatmeal Bake Try your hand at an orange themed fall meal with this whole grain breakfast recipe! 8x8 inch baking panmixing bowlsSpatula 3/4 cup shredded carrots1/4 cup peanut butter (or other nut/seed butter)2 cups milk (or unsweetened non-dairy milk)1/3 cup unsweetened applesauce (or pumpkin puree)1 egg2 1/4 cups rolled oats1 tsp cinnamon1... Continue Reading →

Get spooky AND nutritious this October by choosing orange fruits and vegetables for your family's meals.   Orange fruits and vegetables: carrot, sweet potato, pumpkin, winter squash, orange bell pepper, orange, mango, apricot, cantaloupe, peach, papaya   Health Benefits: Orange fruits and vegetables contain a compound called carotenoids, which give these foods their deep orange... Continue Reading →

Add some sweetness and crunch to your usual tuna sandwich with this recipe. You can easily substitute canned chicken for the tuna! Yum! Apple Tuna Sandwich Add some sweetness and crunch to your usual tuna sandwich with this recipe. You can easily substitute canned chicken instead of tuna. Can openerSharp knifecutting boardSpatula or spoonMedium BowlMeasuring... Continue Reading →

The National School Lunch Program provides nutritionally balanced lunches to children each school day. Contact your school district directly to see if it offers free or reduced price school meals based on household income and family size. If you’d like to pack lunches at home, here are some tips to keep your kid’s lunches simple, healthy,... Continue Reading →

Get started with on your healthy snacking journey with our snacking guide! Apricot Date Bars This is an easy and nutrient dense recipe that the whole family will love. Put your creative hats on and customize the ingredients based on the season, your taste preference, or what you have in your pantry! food processorbowlbaking panparchment... Continue Reading →

Healthy, quick, easy, and affordable snacks can be a lifesaver during a busy day of work, picking up the kids from school, or during a weekend where you just want to relax. But sometimes you don’t have those snacks on hand when you need them most. Maybe the preparation is hard, maybe you just need... Continue Reading →

Following some basic guidelines can help you encourage your kids to eat healthy.  Here are some rules to live by: Parents control the supply lines.   Keep the foods you want your children to choose on hand. Kids won't go hungry. They'll eat what's available. Kids get to choose what they eat from what is available... Continue Reading →

Including more legumes in your meals can be great for your overall health, help you save money, and be a fun and delicious way to try new recipes! Chickpea Blondies These nutrient dense blondies are great for breakfast, a snack or dessert! blender/food processorMixing bowl8 x 8 baking panMixing Spoon 3-4 ripe bananas1/2 cup oats1... Continue Reading →

Hummus is another tasty way to add plant protein to your day! Hummus can be spread on sandwiches, served with crackers, or used as a dip for veggies.

Fermenting your own vegetables can help save money, especially if you eat them regularly. By fermenting sauerkraut at home, you can make a jar for a fraction of the price that you would pay in the supermarket. Beet Sauerkraut An easy at home fermentation recipe for the whole family! kitchen scalebowlmason jar/glass jarSpoonkifecutting boardGrater 500... Continue Reading →

Berry Banana Popsicles A refreshing frozen snack. Mixing bowlKnifePaper cupsPlastic spoons 1 cup Strawberries (diced)1 Banana (medium sized, diced)2 cups Vanilla Yogurt (non-fat) Wash hands.Dice strawberries and bananas with a knife. Stir all ingredients together in a medium bowl. Pour mixture into paper cups. Place in freezer until starts to solidify.Place plastic spoons in mixture... Continue Reading →

Fruit Leather is nutritious, delicious, easy to prepare, lightweight, and simple to make. Fruit leather 3 cups strawberries Wash hands and wash fruitBlend 3 cups strawberries or other fruit in a blenderSpread evenly on a silicone baking mat on a cookie sheetBake at lowest setting for 3-4 hoursCheck often as each batch will vary depending... Continue Reading →

This sweet and spicy salsa tastes great on tacos, with grilled with meats, with cheese & whole grain crackers baked tortilla chips. Try our Pork Tacos with Cherry Salsa.

Tangy Summer Crunch Salad cutting boardKnifeMixing bowlSpoon 1 large cucumber (about 2 cups (or summer squash))1 large tomato1 small onion (or 3 large green onions)1 handful fresh herbs (ex: dill, cilantro, mint, etc. )2 Tablespoons lemon juice (about half a lemon (or vinegar))black pepper (to taste) Wash all vegetables under clean water, prepare vegetables as... Continue Reading →