Baked Onion Rings
Crispy, golden-brown baked onion rings are a healthier twist on the classic fried favorite, delivering all the flavor with fewer calories. Perfect as a snack or side dish, these easy-to-make onion rings are sure to be a hit!
Servings 4 people
Calories 176kcal
Cost $5
Equipment
- 3 Small Bowls
- 1 Baking sheet
- 1 cutting board
- 1 Knife
Ingredients
- 2 Large Onions Sliced into ¼ inch rings
- 1 tbsp Seasoning of Choice Suggested Seasoning Mix:
- 3/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1/8 teaspoon chili powder
- 1 Large Egg Beaten
- 1 cup Breadcrumbs
- ½ cup Milk of Choice
- ½ cup Flour
Instructions
- Preheat over to 425℉. Cover baking sheet with parchment paper (optional).
- Place half of the flour into a small sized bowl and set aside.
- Place breadcrumbs into another small sized bowl and set aside.
- Mix the remaining flour with milk, seasoning mix, and egg in another bowl.
- One by one, dip the onion slices into the bowl of plain flour.
- Next, dip the onion into the wet batter mixture. Let the excess batter drip off before moving to the next step.
- Dip onion ring into the breadcrumbs. Make sure it is completely covered.
- Place onion ring on prepared baking sheet. Repeat until all onion slices have been dipped.
- Bake until onion rings are golden brown, 17 to 20 minutes. At the 10 minute mark, flip the onion rings so they crisp evenly.
Nutrition
Serving: 0g | Calories: 176kcal | Carbohydrates: 32g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 140mg | Potassium: 235mg | Fiber: 4g | Sugar: 5g | Vitamin A: 181IU | Vitamin C: 4mg | Vitamin D: 1µg | Calcium: 145mg | Iron: 3mg