Cowboy Caviar
Cowboy Caviar is a vibrant, flavorful dip made with black beans, corn, tomatoes, and peppers, tossed in a zesty lime dressing. Perfect for parties or as a healthy snack, it's a fresh and colorful crowd-pleaser!
Servings 4
Calories 328kcal
Cost $5.00
Equipment
- 1 cutting board
- 1 Sharp knife
- 1 Medium Bowl
- 1 Small bowl
Ingredients
- 1 Roma Tomato
- ⅓ cup Onion
- 1 can Canned Black Beans
- 1 can Canned Corn
- ½ Bell Pepper
- 1 Jalapeno
- 1 tbsp Cilantro
Dressing
- ⅓ cup Oil of Choice
- 2 tbsp Lime Juice
- 2 tbsp Vinegar of Choice Red wine vinegar is recommended
- 1 tsp Sugar
- ½ tsp Salt
- ½ tsp Pepper
- ¼ tsp Garlic Powder
- Tortilla Chips For serving
Instructions
- Finely dice the onion, tomato, bell pepper, jalapeno pepper, and cilantro.
- In a medium bowl, combine tomatoes, onion, black beans, corn, bell pepper, jalapeno pepper, and cilantro. Toss well so that ingredients are well combined.
- In a small bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
- Pour dressing over other ingredients and toss very well.
- Keep refrigerated. If not serving immediately, be sure to toss well before serving.
Nutrition
Calories: 328kcal | Carbohydrates: 31g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 810mg | Potassium: 522mg | Fiber: 8g | Sugar: 3g | Vitamin A: 645IU | Vitamin C: 33mg | Calcium: 48mg | Iron: 2mg