Parmesan & Red Pepper Tilapia
This Parmesan & Red Pepper Tilapia is a delicious and flavorful dish, featuring a crispy Parmesan crust and a hint of red pepper for a mild kick. Seasoned with Italian spices, this tilapia offers a delightful blend of savory and zesty flavors.
Servings 4 people
Calories 231kcal
Equipment
- 2 Small Bowls
- 1 Baking sheet
Ingredients
- 4 Tilapia fillets
- 1 Large egg Slightly beaten
- ½ cup Parmesan cheese Grated
- 1 tsp Italian seasoning
- ½ tsp Red pepper flakes
- ½ tsp Pepper
Instructions
- Preheat oven to 425°. Place egg in a shallow bowl. Combine cheese, Italian seasoning, pepper flakes, and pepper in another shallow bowl. Dip fillets into egg and then into cheese mixture.
- Place fillets on a baking sheet coated with cooking spray. Bake until fish flakes easily with a fork, 10-15 minutes.
Nutrition
Calories: 231kcal | Carbohydrates: 1g | Protein: 40g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 134mg | Sodium: 309mg | Potassium: 555mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 241IU | Vitamin C: 0.02mg | Vitamin D: 6µg | Calcium: 181mg | Iron: 2mg