Creamy Broccoli Soup
This creamy broccoli soup is rich, comforting, and packed with flavor! Made with fresh broccoli, garlic, onion, and a blend of spices, it’s blended to silky perfection and finished with a hint of cream for a cozy bowl that’s both delicious and nourishing. Perfect for chilly days or when you need a quick, wholesome meal!
Servings 6 people
Calories 169kcal
Equipment
- 1 Blender
- 1 soup pot
- 1 Sharp knife
Ingredients
- 1 tbsp Oil of choice
- 1 tbsp Minced garlic
- 1 Yellow onion
- 8 cups Chopped broccoli (1½ to 2 pounds)
- 4 cups Water or broth
- 1 can White beans (Rinsed and drained)
- Salt and pepper (To taste)
Optional Toppings
- 3 tbsp Lemon juice
- 1 cup Low-fat Plain Greek Yogurt
- ¼ cup Chopped chives
- ¼ cup Crispy chickpeas
Instructions
- In soup pot, sauté oil, garlic, onion and broccoli about 10 minutes, until tender.
- Add in water and beans. With a blender, puree half of the soup. Season with salt and pepper. Bring to a boil and simmer for 10 minutes.
- Mix lemon juice, yogurt, chives, salt and pepper. Drizzle on top of warm soup, and serve.
Nutrition
Calories: 169kcal | Carbohydrates: 24g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 66mg | Potassium: 669mg | Fiber: 7g | Sugar: 5g | Vitamin A: 828IU | Vitamin C: 110mg | Calcium: 153mg | Iron: 3mg