Equipment
- Blender
- Measuring cups
- Spoon
Ingredients
- 3 cups frozen strawberries
- 2 cups low-fat milk
- 1 banana large
- ¾ cup Low-fat vanilla yogurt
Instructions
- Wash hands with soap and water.
- Slightly defrost frozen fruit so it will blend easily.
- Pour milk into blender.
- Add frozen fruit, banana and yogurt to blender.
- Blend until smooth, about 30-45 seconds. Enjoy!
Notes
Smoothies are a great way to feed you and your kids a rainbow, try this recipe for breakfast, an after-school snack, or desert!
Healthy Note: Try with your other favorite mix of berries, frozen peaches, or pineapple!
Nutrition
Serving: 1serving | Calories: 86kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 44mg | Potassium: 319mg | Fiber: 2g | Sugar: 12g | Vitamin A: 162IU | Vitamin C: 38mg | Vitamin D: 1µg | Calcium: 141mg | Iron: 1mg
