Fruit Yogurt Smoothie

Fruit Yogurt Smoothie

Mix and match with your favorite seasonal berries.
Print Recipe
Coursebeverage, Breakfast, Dessert, Snack
Prep Time5 minutes
Servings7
Calories86kcal

Equipment

  • Blender
  • Measuring cups
  • Spoon

Ingredients

  • 3 cups frozen strawberries
  • 2 cups low-fat milk
  • 1 banana large
  • ¾ cup Low-fat vanilla yogurt

Instructions

  • Wash hands with soap and water.
  • Slightly defrost frozen fruit so it will blend easily.
  • Pour milk into blender.
  • Add frozen fruit, banana and yogurt to blender.
  • Blend until smooth, about 30-45 seconds. Enjoy!

Notes

Smoothies are a great way to feed you and your kids a rainbow, try this recipe for breakfast, an after-school snack, or desert! 
Healthy Note: Try with your other favorite mix of berries, frozen peaches, or pineapple!
Nutrition Facts
Fruit Yogurt Smoothie
Serving Size
 
1 serving
Amount per 1 Serving
Calories
86
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
5
mg
2
%
Sodium
 
44
mg
2
%
Carbohydrates
 
16
g
5
%
Fiber
 
2
g
8
%
Sugar
 
12
g
13
%
Protein
 
4
g
8
%
Vitamin D
 
1
µg
7
%
Calcium
 
141
mg
14
%
Iron
 
1
mg
6
%
Potassium
 
319
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

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