Equipment
- Blender
- Measuring cups
- Spoon
Ingredients
- 3 cups frozen strawberries
- 2 cups low-fat milk
- 1 banana large
- ¾ cup Low-fat vanilla yogurt
Instructions
- Wash hands with soap and water.
- Slightly defrost frozen fruit so it will blend easily.
- Pour milk into blender.
- Add frozen fruit, banana and yogurt to blender.
- Blend until smooth, about 30-45 seconds. Enjoy!
Notes
Smoothies are a great way to feed you and your kids a rainbow, try this recipe for breakfast, an after-school snack, or desert!
Healthy Note: Try with your other favorite mix of berries, frozen peaches, or pineapple!
Nutrition Facts
Fruit Yogurt Smoothie
Serving Size
1 serving
Amount per 1 Serving
Calories
86
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
5
mg
2
%
Sodium
44
mg
2
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
12
g
13
%
Protein
4
g
8
%
Vitamin D
1
µg
7
%
Calcium
141
mg
14
%
Iron
1
mg
6
%
Potassium
319
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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