Turkey Spinach Meatballs
Equipment
- Baking sheet
- Mixing bowl
- Knife
- cutting board
Ingredients
- 1 lb. ground turkey
- 1 egg
- 1 onion small
- 2 cloves garlic finely chopped (or 1 tsp ground garlic)
- 1 cup spinach finely chopped
- 1/2 tsp dried oregano optional
- 1/2 tsp ground black pepper optional
- salt to taste
Instructions
- Preheat oven to 400°F.
- In a mixing bowl, combine all ingredients and mix until fully incorporated.
- Roll mixture into 1-inch balls. Place meatballs onto a parchment paper lined baking sheet. Wash hands well and sanitize all utensils and work surfaces.
- Bake for 13-15 minutes or until internal temperature reaches 165°F.
- (Alternatively, you can cook meatballs in a skillet on the stovetop.)
Notes
Serve with our sweet potato fries and a vegetable or salad to create a balanced meal!
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 4g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 66mg | Potassium: 429mg | Fiber: 1g | Sugar: 1g | Vitamin A: 739IU | Vitamin C: 5mg | Vitamin D: 1µg | Calcium: 25mg | Iron: 1mg
