Sweet Potato Fries

Sweet Potato Fries

A nutrient packed side dish.
Print Recipe
CourseSide Dish, Vegetable
CuisineAmerican
Prep Time5 minutes
Cook Time30 minutes
Servings6
Calories171kcal

Equipment

  • Baking sheet
  • Knife
  • Mixing bowl
  • Measuring spoons
  • Spatula/Turner

Ingredients

  • 4 sweet potatoes
  • 1.5 tsp paprika
  • 1/4 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 2 tbsp extra virgin olive oil

Instructions

  • Always wash hands before preparing food.
  • Preheat oven to 450°F. Grease a baking sheet with 1 Tablespoon olive oil.
  • Wash sweet potatoes. With skins on, cut into 1/2 inch thick strips.
  • In a large bowl, mix paprika, pepper, and cayenne. Drizzle with remaining oil and stir until well combined.
  • Add potato strips to the bowl and toss until coated on all sides. Place in a single layer on the baking sheet.
  • Bake for 15 minutes. Turn fries over and bake another 10-15 minutes, until tender on the inside and crispy on the outside. Enjoy!

Video

Notes

Healthy Note: Replace the cayenne pepper with 1 1/2 teaspoons curry powder for a milder flavor. For the crispiest fries, be sure the potatoes do not lie on top of each other on the baking sheet.
 
Nutrition Facts
Sweet Potato Fries
Serving Size
 
1 serving
Amount per 1 Serving
Calories
171
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
83
mg
4
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
Potassium
 
512
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Up ↑

%d bloggers like this: