Equipment
- Baking sheet
- Knife
- Mixing bowl
- Measuring spoons
- Spatula/Turner
Ingredients
- 4 sweet potatoes
- 1.5 tsp paprika
- 1/4 tsp black pepper
- 1/8 tsp cayenne pepper
- 2 tbsp extra virgin olive oil
Instructions
- Always wash hands before preparing food.
- Preheat oven to 450°F. Grease a baking sheet with 1 Tablespoon olive oil.
- Wash sweet potatoes. With skins on, cut into 1/2 inch thick strips.
- In a large bowl, mix paprika, pepper, and cayenne. Drizzle with remaining oil and stir until well combined.
- Add potato strips to the bowl and toss until coated on all sides. Place in a single layer on the baking sheet.
- Bake for 15 minutes. Turn fries over and bake another 10-15 minutes, until tender on the inside and crispy on the outside. Enjoy!
Notes
Healthy Note: Replace the cayenne pepper with 1 1/2 teaspoons curry powder for a milder flavor. For the crispiest fries, be sure the potatoes do not lie on top of each other on the baking sheet.
Nutrition
Sodium: 83mg | Calcium: 46mg | Vitamin C: 5mg | Vitamin A: 21431IU | Sugar: 6g | Fiber: 5g | Potassium: 512mg | Calories: 172kcal | Saturated Fat: 1g | Fat: 5g | Protein: 2g | Carbohydrates: 30g | Iron: 1mg

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