Turkey Spinach Meatballs
Equipment
- Baking sheet
- Mixing bowl
- Knife
- cutting board
Ingredients
- 1 lb. ground turkey
- 1 egg
- 1 onion small
- 2 cloves garlic finely chopped (or 1 tsp ground garlic)
- 1 cup spinach finely chopped
- 1/2 tsp dried oregano optional
- 1/2 tsp ground black pepper optional
- salt to taste
Instructions
- Preheat oven to 400°F.
- In a mixing bowl, combine all ingredients and mix until fully incorporated.
- Roll mixture into 1-inch balls. Place meatballs onto a parchment paper lined baking sheet. Wash hands well and sanitize all utensils and work surfaces.
- Bake for 13-15 minutes or until internal temperature reaches 165°F.
- (Alternatively, you can cook meatballs in a skillet on the stovetop.)
Notes
Serve with our sweet potato fries and a vegetable or salad to create a balanced meal!
Nutrition Facts
Turkey Spinach Meatballs
Serving Size
1 serving
Amount per 1 Serving
Calories
144
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
63
mg
21
%
Sodium
66
mg
3
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
27
g
54
%
Vitamin D
1
µg
7
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
Potassium
429
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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