Turkey Spinach Meatballs

Turkey Spinach Meatballs

Print Recipe
CourseAppetizer, Main Course, Snack
Servings4
Calories144kcal

Equipment

  • Baking sheet
  • Mixing bowl
  • Knife
  • cutting board

Ingredients

  • 1 lb. ground turkey
  • 1 egg
  • 1 onion small
  • 2 cloves garlic finely chopped (or 1 tsp ground garlic)
  • 1 cup spinach finely chopped
  • 1/2 tsp dried oregano optional
  • 1/2 tsp ground black pepper optional
  • salt to taste

Instructions

  • Preheat oven to 400°F.
  • In a mixing bowl, combine all ingredients and mix until fully incorporated.
  • Roll mixture into 1-inch balls. Place meatballs onto a parchment paper lined baking sheet. Wash hands well and sanitize all utensils and work surfaces.
  • Bake for 13-15 minutes or until internal temperature reaches 165°F.
  • (Alternatively, you can cook meatballs in a skillet on the stovetop.)

Notes

Serve with our sweet potato fries and a vegetable or salad to create a balanced meal!
Nutrition Facts
Turkey Spinach Meatballs
Serving Size
 
1 serving
Amount per 1 Serving
Calories
144
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
63
mg
21
%
Sodium
 
66
mg
3
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
27
g
54
%
Vitamin D
 
1
µg
7
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
Potassium
 
429
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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