Turkey Spinach Meatballs
Equipment
- Baking sheet
- Mixing bowl
- Knife
- cutting board
Ingredients
- 1 lb. ground turkey
- 1 egg
- 1 onion small
- 2 cloves garlic finely chopped (or 1 tsp ground garlic)
- 1 cup spinach finely chopped
- 1/2 tsp dried oregano optional
- 1/2 tsp ground black pepper optional
- salt to taste about 2 tsp
Instructions
- Preheat oven to 400°F.
- In a mixing bowl, combine all ingredients and mix until fully incorporated.
- Roll mixture into 1-inch balls. Place meatballs onto a parchment paper lined baking sheet. Wash hands well and sanitize all utensils and work surfaces.
- Bake for 13-15 minutes or until internal temperature reaches 165°F.
- (Alternatively, you can cook meatballs in a skillet on the stovetop.)
Nutrition
Serving: 4g | Sodium: 4913mg | Calcium: 103mg | Vitamin C: 18mg | Vitamin A: 2957IU | Sugar: 5g | Fiber: 3g | Potassium: 1718mg | Cholesterol: 253mg | Calories: 574kcal | Trans Fat: 1g | Saturated Fat: 2g | Fat: 9g | Protein: 110g | Carbohydrates: 15g | Iron: 5mg
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