Greek Yogurt Tuna Salad

This is a protein-packed lunch or snack. It is also delicious using canned chicken or salmon instead of tuna!

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Greek Yogurt Tuna Salad

Perfect for a protein packed power lunch or snack!

Course Lunch, Salad

Servings 2

Calories 157kcal

Ingredients

• ¼ cup plain non-fat Greek yogurt
• 1 can tuna 5 ounces, packed in water
• 1 small apple diced
• 2 stalks celery diced
• 1 tablespoon spicy mustard
• ¼ cup onion chopped
• 1 teaspoon garlic powder
• Salt and Pepper to taste
• Lemon juice to sprinkle on top

Instructions

• Wash hands and wash all produce before starting.
• In a small bowl, combine the yogurt, mustard, spices, salt, pepper and lemon juice. Mix thoroughly.
• Chop the apple and celery and add to the bowl.
• Drain the tuna and add it to the bowl. Stir all ingredients together.
• Serve by itself, stuffed into whole grain pitas or crackers.

Notes

Pair with your favorite whole grain bread

Nutrition

Serving: 1serving | Calories: 157kcal | Carbohydrates: 17g | Protein: 20g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 283mg | Potassium: 351mg | Fiber: 3g | Sugar: 11g | Vitamin A: 122IU | Vitamin C: 6mg | Vitamin D: 1µg | Calcium: 61mg | Iron: 2mg