Greek Yogurt Tuna Salad

This is a protein-packed lunch or snack. It is also delicious using canned chicken or salmon instead of tuna!

Greek Tuna Salad

Greek Yogurt Tuna Salad

Perfect for a protein packed power lunch or snack!
Print Recipe
CourseLunch, Salad
Servings2
Calories157kcal

Ingredients

  • ¼ cup plain non-fat Greek yogurt
  • 1 can tuna 5 ounces, packed in water
  • 1 small apple diced
  • 2 stalks celery diced
  • 1 tablespoon spicy mustard
  • ¼ cup onion chopped
  • 1 teaspoon garlic powder
  • Salt and Pepper to taste
  • Lemon juice to sprinkle on top

Instructions

  • Wash hands and wash all produce before starting.
  • In a small bowl, combine the yogurt, mustard, spices, salt, pepper and lemon juice. Mix thoroughly.
  • Chop the apple and celery and add to the bowl.
  • Drain the tuna and add it to the bowl. Stir all ingredients together.
  • Serve by itself, stuffed into whole grain pitas or crackers.

Notes

Pair with your favorite whole grain bread
Nutrition Facts
Greek Yogurt Tuna Salad
Serving Size
 
1 serving
Amount per 1 Serving
Calories
157
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
32
mg
11
%
Sodium
 
283
mg
12
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
20
g
40
%
Vitamin D
 
1
µg
7
%
Calcium
 
61
mg
6
%
Iron
 
2
mg
11
%
Potassium
 
351
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

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