This is a protein-packed lunch or snack. It is also delicious using canned chicken or salmon instead of tuna!
Ingredients
- ¼ cup plain non-fat Greek yogurt
- 1 can tuna 5 ounces, packed in water
- 1 small apple diced
- 2 stalks celery diced
- 1 tablespoon spicy mustard
- ¼ cup onion chopped
- 1 teaspoon garlic powder
- Salt and Pepper to taste
- Lemon juice to sprinkle on top
Instructions
- Wash hands and wash all produce before starting.
- In a small bowl, combine the yogurt, mustard, spices, salt, pepper and lemon juice. Mix thoroughly.
- Chop the apple and celery and add to the bowl.
- Drain the tuna and add it to the bowl. Stir all ingredients together.
- Serve by itself, stuffed into whole grain pitas or crackers.
Notes
Pair with your favorite whole grain bread
Nutrition Facts
Greek Yogurt Tuna Salad
Serving Size
1 serving
Amount per 1 Serving
Calories
157
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
32
mg
11
%
Sodium
283
mg
12
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
20
g
40
%
Vitamin D
1
µg
7
%
Calcium
61
mg
6
%
Iron
2
mg
11
%
Potassium
351
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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