Holiday Fruit Parfait
A festive recipe to add flavor and nutrition to your holidays.
Servings 1 serving
Calories 167kcal
Equipment
- Knife
- Spoon
- Clear cup or glass
Ingredients
- Variety of red & green fruit:
- 1/4 cup Green grapes
- 1/4 cup Strawberries
- 1/4 cup Kiwi
- 1/2 cup Low-fat vanilla yogurt
Instructions
- Rinse fruit and pat gently with paper towels.
- Cut fruit into small pieces, 1/2 inch or less, so they are safe for children under 5 years of age.
- Alternate layering yogurt with fruit in a clear glass.
Video
Notes
Tip: Let children get involved by letting them create their own parfait and cut up fruit with a plastic or dull knife. Children are more willing to try new foods if they help make them.
Source: University of Nebraska-Lincoln
Nutrition
Serving: 1parfait | Calories: 167kcal | Carbohydrates: 33g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 84mg | Potassium: 483mg | Fiber: 2g | Sugar: 29g | Vitamin A: 120IU | Vitamin C: 56mg | Calcium: 235mg | Iron: 1mg