Equipment
- Knife
- Spoon
- Clear cup or glass
Ingredients
- Variety of red & green fruit:
- 1/4 cup Green grapes
- 1/4 cup Strawberries
- 1/4 cup Kiwi
- 1/2 cup Low-fat vanilla yogurt
Instructions
- Rinse fruit and pat gently with paper towels.
- Cut fruit into small pieces, 1/2 inch or less, so they are safe for children under 5 years of age.
- Alternate layering yogurt with fruit in a clear glass.
Video
Notes
Tip: Let children get involved by letting them create their own parfait and cut up fruit with a plastic or dull knife. Children are more willing to try new foods if they help make them.
Source: University of Nebraska-Lincoln
Nutrition Facts
Holiday Fruit Parfait
Serving Size
1 parfait
Amount per 1 Serving
Calories
167
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
6
mg
2
%
Sodium
84
mg
4
%
Carbohydrates
33
g
11
%
Fiber
2
g
8
%
Sugar
29
g
32
%
Protein
7
g
14
%
Calcium
235
mg
24
%
Iron
1
mg
6
%
Potassium
483
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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