Holiday Fruit Parfait

Holiday Fruit Parfait

A festive recipe to add flavor and nutrition to your holidays.
Print Recipe
CourseBreakfast, Holiday, Snack
CuisineAmerican
Prep Time10 minutes
Servings1 serving
Calories167kcal

Equipment

  • Knife
  • Spoon
  • Clear cup or glass

Ingredients

  • Variety of red & green fruit:
  • 1/4 cup Green grapes
  • 1/4 cup Strawberries
  • 1/4 cup Kiwi
  • 1/2 cup Low-fat vanilla yogurt

Instructions

  • Rinse fruit and pat gently with paper towels.
  • Cut fruit into small pieces, 1/2 inch or less, so they are safe for children under 5 years of age.
  • Alternate layering yogurt with fruit in a clear glass.

Video

Notes

Tip: Let children get involved by letting them create their own parfait and cut up fruit with a plastic or dull knife. Children are more willing to try new foods if they help make them.
Source: University of Nebraska-Lincoln
Nutrition Facts
Holiday Fruit Parfait
Serving Size
 
1 parfait
Amount per 1 Serving
Calories
167
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
6
mg
2
%
Sodium
 
84
mg
4
%
Carbohydrates
 
33
g
11
%
Fiber
 
2
g
8
%
Sugar
 
29
g
32
%
Protein
 
7
g
14
%
Calcium
 
235
mg
24
%
Iron
 
1
mg
6
%
Potassium
 
483
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Up ↑

%d bloggers like this: