Name: Holiday Fruit Parfait
Prep time: 10 min
Ingredients: Variety of red & green fruit:; 1/4 cup Green grapes; 1/4 cup Strawberries; 1/4 cup Kiwi; 1/2 cup Low-fat vanilla yogurt

CourseBreakfast, Holiday, Snack

CuisineAmerican

Prep Time10 minutes

Servings serving

Calories169kcal

Equipment

Knife
Spoon
Clear cup or glass

Ingredients

Variety of red & green fruit:
1/4 cup Green grapes
1/4 cup Strawberries
1/4 cup Kiwi
1/2 cup Low-fat vanilla yogurt

Instructions

Rinse fruit and pat gently with paper towels.
Cut fruit into small pieces, 1/2 inch or less, so they are safe for children under 5 years of age.
Alternate layering yogurt with fruit in a clear glass.

Video

Notes

Tip: Let children get involved by letting them create their own parfait and cut up fruit with a plastic or dull knife. Children are more willing to try new foods if they help make them.

Source: University of Nebraska-Lincoln

Nutrition

Holiday Fruit Parfait