Name: Holiday Fruit Parfait
Prep time: 10 min
Ingredients: Variety of red & green fruit:; 1/4 cup Green grapes; 1/4 cup Strawberries; 1/4 cup Kiwi; 1/2 cup Low-fat vanilla yogurt

Holiday Fruit Parfait

A festive recipe to add flavor and nutrition to your holidays.

Print Recipe

CourseBreakfast, Holiday, Snack

CuisineAmerican

Prep Time10 minutes

Servings serving

Calories167kcal

Equipment

Knife
Spoon
Clear cup or glass

Ingredients

Variety of red & green fruit:
1/4 cup Green grapes
1/4 cup Strawberries
1/4 cup Kiwi
1/2 cup Low-fat vanilla yogurt

Instructions

Rinse fruit and pat gently with paper towels.
Cut fruit into small pieces, 1/2 inch or less, so they are safe for children under 5 years of age.
Alternate layering yogurt with fruit in a clear glass.

Video

Notes

Tip: Let children get involved by letting them create their own parfait and cut up fruit with a plastic or dull knife. Children are more willing to try new foods if they help make them.

Source: University of Nebraska-Lincoln

Nutrition Facts

Holiday Fruit Parfait

Serving Size

1 parfait

Amount per 1 Serving

Calories

167

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

Carbohydrates

Fiber

Sugar

Protein

Calcium

235

Iron

Potassium

483

* Percent Daily Values are based on a 2000 calorie diet.

Holiday Fruit Parfait