A great way to warm up AND get in a healthy dose of vegetables.
Kale and White Bean Soup
A great way to warm up while enjoying some veggies!
Servings 4
Calories 180kcal
Ingredients
- 1 cup chopped onion 1 medium onion
- 4 cloves garlic minced or 1 teaspoon garlic powder
- 1 tablespoon butter
- 2 cups low-sodium broth any type
- 1 ½ cups cooked white beans or 1 can 15 ounces drained and rinsed
- 1 ¾ cups diced tomatoes or 1 can 14.5 ounces with juice
- 1 tablespoon Italian seasoning
- 3 cups chopped kale fresh or frozen
Instructions
- In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
- Add broth, white beans, and tomatoes; stir to combine.
- Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
- Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
Cooking tip: 1 bunch fresh kale is about 8 cups, chopped
Nutrition
Serving: 1serving | Calories: 180kcal | Carbohydrates: 28g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 240mg | Potassium: 866mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5253IU | Vitamin C: 61mg | Calcium: 249mg | Iron: 5mg