Kale and White Bean Soup

A great way to warm up AND get in a healthy dose of vegetables.

Kale and White Bean Soup

A great way to warm up while enjoying some veggies!
Print Recipe
CourseLunch, Soup
Servings4
Calories180kcal

Ingredients

  • 1 cup chopped onion 1 medium onion
  • 4 cloves garlic minced or 1 teaspoon garlic powder
  • 1 tablespoon butter
  • 2 cups low-sodium broth any type
  • 1 ½ cups cooked white beans or 1 can 15 ounces drained and rinsed
  • 1 ¾ cups diced tomatoes or 1 can 14.5 ounces with juice
  • 1 tablespoon Italian seasoning
  • 3 cups chopped kale fresh or frozen

Instructions

  • In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
  • Add broth, white beans, and tomatoes; stir to combine.
  • Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
  • Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
  • Refrigerate leftovers within 2 hours.

Notes

Cooking tip: 1 bunch fresh kale is about 8 cups, chopped
Nutrition Facts
Kale and White Bean Soup
Serving Size
 
1 serving
Amount per 1 Serving
Calories
180
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
8
mg
3
%
Sodium
 
240
mg
10
%
Carbohydrates
 
28
g
9
%
Fiber
 
8
g
33
%
Sugar
 
5
g
6
%
Protein
 
10
g
20
%
Calcium
 
249
mg
25
%
Iron
 
5
mg
28
%
Potassium
 
866
mg
25
%
* Percent Daily Values are based on a 2000 calorie diet.

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