A great way to warm up AND get in a healthy dose of vegetables.
Ingredients
- 1 cup chopped onion 1 medium onion
- 4 cloves garlic minced or 1 teaspoon garlic powder
- 1 tablespoon butter
- 2 cups low-sodium broth any type
- 1 ½ cups cooked white beans or 1 can 15 ounces drained and rinsed
- 1 ¾ cups diced tomatoes or 1 can 14.5 ounces with juice
- 1 tablespoon Italian seasoning
- 3 cups chopped kale fresh or frozen
Instructions
- In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
- Add broth, white beans, and tomatoes; stir to combine.
- Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
- Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
Cooking tip: 1 bunch fresh kale is about 8 cups, chopped
Nutrition Facts
Kale and White Bean Soup
Serving Size
1 serving
Amount per 1 Serving
Calories
180
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
8
mg
3
%
Sodium
240
mg
10
%
Carbohydrates
28
g
9
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
10
g
20
%
Calcium
249
mg
25
%
Iron
5
mg
28
%
Potassium
866
mg
25
%
* Percent Daily Values are based on a 2000 calorie diet.
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