Poppin’ Corn Trail Mix

While out walking, hiking, or biking the local Idaho trails take this simple snack with you for a healthy treat.

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Poppin’ Corn Trail Mix

While out walking, hiking, or biking the local Idaho trails take this simple snack with you for a healthy treat.

Course Snack

Servings 16 servings

Calories 156kcal

Ingredients

• 7-10 cups popped popcorn (1 air popper batch)
• 2 cups whole grain cereal low-sugar
• 1 cup dried fruit such as raisins or cranberries
• 1 cup mini marshmallows

Instructions

• Wash hands before preparing food.
• Mix ingredients together.
• Enjoy!

Notes

For variation, don’t be afraid to mix things up! Add some nuts or seeds (walnuts or sunflower seeds) for extra crunch and protein; use pretzels or small snack crackers instead of cereal; try other dried ingredients such as coconut flakes; or make it spicy with a dash of chili powder.

Looking for trails? Click here to read about Idaho trails!

Nutrition

Serving: 1serving | Calories: 156kcal | Carbohydrates: 38g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 175mg | Potassium: 198mg | Fiber: 5g | Sugar: 5g | Vitamin A: 324IU | Vitamin C: 4mg | Vitamin D: 25µg | Calcium: 66mg | Iron: 9mg