Poppin’ Corn Trail Mix

Poppin’ Corn Trail Mix

While out walking, hiking, or biking the local Idaho trails take this simple snack with you for a healthy treat.

Servings servings

Calories406kcal

Ingredients

7-10 cups popped popcorn (1 air popper batch)
2 cups whole grain cereal low-sugar
1 cup dried fruit such as raisins or cranberries
1 cup mini marshmallows

Instructions

Wash hands before preparing food.
Mix ingredients together.
Enjoy!

Notes

For variation, don’t be afraid to mix things up! Add some nuts or seeds (walnuts or sunflower seeds) for extra crunch and protein; use pretzels or small snack crackers instead of cereal; try other dried ingredients such as coconut flakes; or make it spicy with a dash of chili powder.

Nutrition

Sodium: 180mg | Calcium: 69mg | Vitamin C: 4mg | Vitamin A: 315IU | Sugar: 6g | Fiber: 14g | Potassium: 378mg | Calories: 406kcal | Saturated Fat: 1g | Fat: 4g | Protein: 11g | Carbohydrates: 87g | Iron: 11mg