While out walking, hiking, or biking the local Idaho trails take this simple snack with you for a healthy treat.
Poppin’ Corn Trail Mix
Ingredients
- 7 -10 cups popped popcorn
- 1 cups low sugar, whole grain cereal
- 1 cup dried fruit such as raisins or cranberries
- 1 cup mini marshmallows
Instructions
- 1. Mix ingredients together. Enjoy!
For variation: Don’t be afraid to mix things up! Add some nuts or seeds (walnuts or sunflower seeds) for extra crunch and protein; use pretzels or small snack crackers instead of cereal; try other dried ingredients such as coconut flakes; or make it spicy with a dash of chili powder.
Nutrition
Calories: 50kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 89mg | Fiber: 1g | Sugar: 2g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
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