While out walking, hiking, or biking the local Idaho trails take this simple snack with you for a healthy treat.
Poppin’ Corn Trail Mix
While out walking, hiking, or biking the local Idaho trails take this simple snack with you for a healthy treat.
Print Recipe
Ingredients
- 7-10 cups popped popcorn (1 air popper batch)
- 2 cups whole grain cereal low-sugar
- 1 cup dried fruit such as raisins or cranberries
- 1 cup mini marshmallows
Instructions
- Wash hands before preparing food.
- Mix ingredients together.
- Enjoy!
Notes
For variation, don’t be afraid to mix things up! Add some nuts or seeds (walnuts or sunflower seeds) for extra crunch and protein; use pretzels or small snack crackers instead of cereal; try other dried ingredients such as coconut flakes; or make it spicy with a dash of chili powder.
Looking for trails? Click here to read about Idaho trails!
Nutrition Facts
Poppin’ Corn Trail Mix
Serving Size
1 serving
Amount per 1 Serving
Calories
156
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
175
mg
8
%
Carbohydrates
38
g
13
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin D
25
µg
167
%
Calcium
66
mg
7
%
Iron
9
mg
50
%
Potassium
198
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.