Poppin’ Corn Trail Mix

While out walking, hiking, or biking the local Idaho trails take this simple snack with you for a healthy treat.

Poppin’ Corn Trail Mix

While out walking, hiking, or biking the local Idaho trails take this simple snack with you for a healthy treat.
Print Recipe
CourseSnack
Servings16 servings
Calories156kcal

Ingredients

  • 7-10 cups popped popcorn (1 air popper batch)
  • 2 cups whole grain cereal low-sugar
  • 1 cup dried fruit such as raisins or cranberries
  • 1 cup mini marshmallows

Instructions

  • Wash hands before preparing food.
  • Mix ingredients together.
  • Enjoy!

Notes

For variation, don’t be afraid to mix things up! Add some nuts or seeds (walnuts or sunflower seeds) for extra crunch and protein; use pretzels or small snack crackers instead of cereal; try other dried ingredients such as coconut flakes; or make it spicy with a dash of chili powder.
Looking for trails? Click here to read about Idaho trails!
Nutrition Facts
Poppin’ Corn Trail Mix
Serving Size
 
1 serving
Amount per 1 Serving
Calories
156
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
175
mg
8
%
Carbohydrates
 
38
g
13
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
4
g
8
%
Vitamin D
 
25
µg
167
%
Calcium
 
66
mg
7
%
Iron
 
9
mg
50
%
Potassium
 
198
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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