Cantaloupe Yogurt Bowls
A tasty summer recipe.
Servings 2
Calories 443kcal
Equipment
- Knife
- Large spoon
- Measuring spoons
Ingredients
- 1 cantaloupe, medium
- 2 cups low-fat Greek yogurt
- 1/2 cup Granola unsweetened
- 1/4 cup coconut unsweetened, shredded
Instructions
- Wash cantaloupe.
- Cut cantaloupe in half.
- Scoop out the seeds.
- Fill each cantaloupe half with 1 cup of low-fat Greek yogurt.
- Add 1/4 cup unsweetened granola to each half.
- Add 1/8 cup unsweetened, shredded coconut to each half.
- Optional toppings: berries, nuts, or seeds.
Video
Notes
- Try swapping cottage cheese for greek yogurt.
- Read more about summer fun with dairy products here!
Nutrition
Serving: 1filled half | Calories: 443kcal | Carbohydrates: 54g | Protein: 29g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 188mg | Potassium: 587mg | Fiber: 5g | Sugar: 38g | Vitamin A: 9465IU | Vitamin C: 30mg | Calcium: 317mg | Iron: 3mg