Cantaloupe Yogurt Bowls

Cantaloupe Yogurt Bowls

A tasty summer recipe.
Print Recipe
CourseBreakfast, Brunch, Dessert, Side Dish, Snack
CuisineSummer
Prep Time5 minutes
Servings2
Calories443kcal

Equipment

  • Knife
  • Large spoon
  • Measuring spoons

Ingredients

  • 1 cantaloupe, medium
  • 2 cups low-fat Greek yogurt
  • 1/2 cup Granola unsweetened
  • 1/4 cup coconut unsweetened, shredded

Instructions

  • Wash cantaloupe.
  • Cut cantaloupe in half.
  • Scoop out the seeds.
  • Fill each cantaloupe half with 1 cup of low-fat Greek yogurt.
  • Add 1/4 cup unsweetened granola to each half.
  • Add 1/8 cup unsweetened, shredded coconut to each half.
  • Optional toppings: berries, nuts, or seeds.

Video

Notes

  • Try swapping cottage cheese for greek yogurt.
  • Read more about summer fun with dairy products here!
Nutrition Facts
Cantaloupe Yogurt Bowls
Serving Size
 
1 filled half
Amount per 1 Serving
Calories
443
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
13
mg
4
%
Sodium
 
188
mg
8
%
Carbohydrates
 
54
g
18
%
Fiber
 
5
g
21
%
Sugar
 
38
g
42
%
Protein
 
29
g
58
%
Calcium
 
317
mg
32
%
Iron
 
3
mg
17
%
Potassium
 
587
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Up ↑

%d bloggers like this: