Equipment
- Knife
- Large spoon
- Measuring spoons
Ingredients
- 1 cantaloupe, medium
- 2 cups low-fat Greek yogurt
- 1/2 cup Granola unsweetened
- 1/4 cup coconut unsweetened, shredded
Instructions
- Wash cantaloupe.
- Cut cantaloupe in half.
- Scoop out the seeds.
- Fill each cantaloupe half with 1 cup of low-fat Greek yogurt.
- Add 1/4 cup unsweetened granola to each half.
- Add 1/8 cup unsweetened, shredded coconut to each half.
- Optional toppings: berries, nuts, or seeds.
Video
Notes
- Try swapping cottage cheese for greek yogurt.
- Read more about summer fun with dairy products here!
Nutrition Facts
Cantaloupe Yogurt Bowls
Serving Size
1 filled half
Amount per 1 Serving
Calories
443
% Daily Value*
Fat
14
g
22
%
Saturated Fat
6
g
38
%
Cholesterol
13
mg
4
%
Sodium
188
mg
8
%
Carbohydrates
54
g
18
%
Fiber
5
g
21
%
Sugar
38
g
42
%
Protein
29
g
58
%
Calcium
317
mg
32
%
Iron
3
mg
17
%
Potassium
587
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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