Blueberry Salsa

Summertime is blueberry season. Blueberries are a good source of vitamin C and a great source of fiber!

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Blueberry Salsa

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 4 cups

Calories 69kcal

Ingredients

• 2 cups blueberries
• 1 cup yellow bell pepper
• 1/4 cup jalapeño or other hot or sweet pepper
• 1/2 cup red onion
• 1/2 cup cilantro
• 2 tbsp lime juice
• 1-1/2 tsp honey
• 1/4 tsp salt

Instructions

• Wash your hands for twenty seconds with soap and water. Start with a clean work surface and utensils.
• Rinse blueberries.
• Rinse, remove seeds, and finely dice bell pepper and jalapeño.
• Peel, rinse, and finely dice onion.
• Rinse and chop cilantro.
• In small bowl, whisk together lime juice, honey, and salt.
• Combine all ingredients in a medium bowl.
• Refrigerate for one hour before serving. Enjoy!

Notes

Serving Suggestion: Great with low-sodium tortilla chips or spooned on grilled chicken.

Nutrition

Serving: 1cup | Calories: 69kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 150mg | Potassium: 215mg | Fiber: 3g | Sugar: 10g | Vitamin A: 343IU | Vitamin C: 93mg | Calcium: 17mg | Iron: 1mg