Summertime is blueberry season. Blueberries are a good source of vitamin C and a great source of fiber!
Blueberry Salsa
Ingredients
- 2 cups blueberries
- 1 cup yellow bell pepper
- 1/4 cup jalapeño or other hot or sweet pepper
- 1/2 cup red onion
- 1/2 cup cilantro
- 2 tbsp lime juice
- 1-1/2 tsp honey
- 1/4 tsp salt
Instructions
- Wash your hands for twenty seconds with soap and water. Start with a clean work surface and utensils.
- Rinse blueberries.
- Rinse, remove seeds, and finely dice bell pepper and jalapeño.
- Peel, rinse, and finely dice onion.
- Rinse and chop cilantro.
- In small bowl, whisk together lime juice, honey, and salt.
- Combine all ingredients in a medium bowl.
- Refrigerate for one hour before serving. Enjoy!
Notes
Serving Suggestion: Great with low-sodium tortilla chips or spooned on grilled chicken.
Nutrition Facts
Blueberry Salsa
Serving Size
1 cup
Amount per 1 Serving
Calories
69
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.05
g
Sodium
150
mg
7
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
1
g
2
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
Potassium
215
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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