Idaho Seasonal Produce

Idaho is known for its potatoes, but what about the other vegetables and fruits that grow in abundance? There are over 40 different types of vegetables and fruits grown in the summer months alone. Listed below are a few examples of the produce that are in season in August. Apples, Apricots, Beans, Beets, Berries (various),... Continue Reading →

All About Dairy!

Let’s talk dairy! Dairy is an important component to our daily diets. It’s one of the five food groups that is recommended by the USDA. You might be familiar with MyPlate, if not, below is a graphic that’ll help you get familiar with what a healthy balance of food looks like. The USDA recommends that... Continue Reading →

Warm up this hearty recipe!

In chilly weather, we crave hearty meals. This dish is easy and satisfying! Zesty Pumpkin Bean & Rice Bowl Makes: 4 servings Ingredients 1 cup cooked winter squash (Try a small pumpkin, acorn, or any other winter squash) 1 teaspoon vegetable oil 1 tablespoon garlic, minced (or 1/2 teaspoon garlic powder) 1 small onion, chopped 1/2 teaspoon dried oregano... Continue Reading →

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