Idaho is known for its potatoes, but what about the other vegetables and fruits that grow in abundance? There are over 40 different types of vegetables and fruits grown in the summer months alone. Listed below are a few examples of the produce that are in season in August. Apples, Apricots, Beans, Beets, Berries (various),... Continue Reading →
This week, Eat Smart Idaho shares 3 of our fave recipes for Idaho Summer produce: beets, sweet corn, and watermelon. We also take the guesswork out of picking a great watermelon!
Let’s talk dairy! Dairy is an important component to our daily diets. It’s one of the five food groups that is recommended by the USDA. You might be familiar with MyPlate, if not, below is a graphic that’ll help you get familiar with what a healthy balance of food looks like. The USDA recommends that... Continue Reading →
In chilly weather, we crave hearty meals. This dish is easy and satisfying! Zesty Pumpkin Bean & Rice Bowl Makes: 4 servings Ingredients 1 cup cooked winter squash (Try a small pumpkin, acorn, or any other winter squash) 1 teaspoon vegetable oil 1 tablespoon garlic, minced (or 1/2 teaspoon garlic powder) 1 small onion, chopped 1/2 teaspoon dried oregano... Continue Reading →
Looking for a quick, colorful, no-bake recipe with flavor and flare? Look no further. DOWNLOADBALE PDF! Jicama Black Bean Dip