Scrambled Egg Muffins Customize these with your favorite veggies. Muffin TinKnifeMixing bowlGrater Non-stick cooking spray6 Eggs1/2 cup Onion (washed and diced)1/2 cup Broccoli (washed and diced)1/2 cup Red bell pepper (washed and diced)1/2 cup Green bell pepper (washed and diced)1/4 tsp Ground black pepper1/4 tsp Garlic powder1/2 cup Low-fat cheddar cheese, shredded Wash hands. Preheat... Continue Reading →
A new year means another New Year's resolution! But how successful are your New Year's resolutions and how often are they focused on diet and body weight? Try something new this year and set a non-diet New Year's resolution that works towards creating a lasting, healthy lifestyle. Check out these low-budget ideas to start your... Continue Reading →
Stuffed Acorn Squash A balanced meal for the whole family! Use MyPlate to identify the food groups. SpoonBaking sheetMixing bowlKnifecutting boardSpatulaSkillet 2 acorn squash1 lb ground turkey (or lean ground beef)1 onion (sliced)2 cloves garlic (minced)1 bunch kale (stems removed and ripped into bite size pieces)1 tbsp rosemary (fresh or dried)salt and pepper (to taste)... Continue Reading →
Chocolate Dipped Peanut Butter Pretzels Try out this high fiber and protein, sweet whole grain dessert! Kids will have a fun time helping with this simple recipe. They can measure, mix, shape, and dip! Mixing bowlSpoonBaking sheetBlender or Food ProcessorMicrowave safe bowl 2/3 cup peanut butter (or other nut/seed butter)6 tbsp oat flour24 twisted pretzels... Continue Reading →
The holidays are a wonderful time to bring friends and family together. Making a fresh batch of holiday desserts is a perfect way to make connections and memories during the holiday season. Think of your favorite family dessert, then think about how it makes you feel. Warm, nostalgic, happy, connected? Does it ever feel too... Continue Reading →
Salad full of color and vitamins to keep the whole family happy and healthy this spring! Citrus Salad A bright and colorful dish the whole family can enjoy! 1 grapefruit (peeled)1 orange (peeled)10 C fresh lettuce greens1 small red onion2 tbsp apple cider vinegar 1 tbsp lime juice1 tbsp vegetable oil1 tbsp water1/4 tsp black... Continue Reading →
Healthy, budget friendly family meal that will keep you full and cozy! Enchilada Casserole Affordable, easy recipe to try at home with the family! 28 oz canned green enchilada sauce 2 cups cooked or canned beans, drained (pinto,black,kidney)3 cups cooked brown rice15 oz drained canned corn or 1 1/2 cups of frozen corn 12 corn... Continue Reading →
Quick and easy dinners can be nutritious and fun. Add these spinach turkey meatballs into your dinner rotation! Turkey Spinach Meatballs Quick and healthy protein for families in a time crunch! 1 lb. ground turkey1 egg1 small onion (grated)2 cloves garlic (minced)1 C spinach (finely chopped)1/2 C parsley (finely chopped)1/2 tsp dried oregano1/2 tsp black... Continue Reading →
Turkey Cranberry Pinwheels A quick and easy recipe that the whole family will enjoy! 1 8 oz. package cream cheese6 8-inch flour tortillas6 slices turkey breast1 14 oz. can cranberry sauce3 cups fresh baby spinach leaves Wash spinach and strain in a colander. Chop roughly.Place the tortillas on a microwave safe plate and microwave uncovered... Continue Reading →
Sheet Pan Sweet Potato Nachos A quick and easy weeknight meal that your family will love! 3 medium sweet potatoes1 can low-sodium black beans, drained and rinsed1 medium red bell pepper, diced1 small red onion, diced1 cup low-fat cheddar cheese, shredded1 cup low-fat Greek yogurthot sauce to taste1/2 cup cilantro, chopped1 medium lime, zest and... Continue Reading →
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