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Waldorf Salad

Eat Smart Idaho

Close-up of healthy Waldorf salad made with granny smith apples, gala apples, walnuts, cranberries, spring onions, celery in a vinaigrette sauce. The vinaigrette sauce is a substitute for the very fattening mayonnaise most waldorf salads are made of. Served in a white serving bowl. The background is a red maroon colored textured place mat.

A holiday favorite salad made up of delicious apples, walnuts, raisins, and a sweet dressing!

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Waldorf Salad

The perfect crunchy and sweet salad!
Course Salad, Side Dish
Servings 6
Calories 107kcal

Equipment

  • Baking sheet
  • Mixing bowl

Ingredients

  • 1/4 cup walnuts chopped
  • 2 apples cored and diced
  • 1 cup celery diced
  • 1/2 cup raisins
  • 1/4 cup plain yogurt non-fat
  • 1/2 tsp sugar
  • 1 tsp lemon juice

Instructions

  • Wash hands with soap and water.
  • Preheat oven to 350 degrees
  • Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
  • Combine apples, celery, nuts, and raisins.
  • Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
  • Refrigerate leftovers within 2 hours.

Notes

Add grilled chicken, canned chicken, cooked beans, or your favorite protein source to make this salad into a meal. Make ahead to grab for a quick delicious meal! 

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 203mg | Fiber: 3g | Sugar: 7g | Vitamin A: 44IU | Vitamin C: 4mg | Vitamin D: 1µg | Calcium: 24mg | Iron: 1mg
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