Slow Cooker Overnight Apple Cinnamon Steel Cut Oatmeal
A delicious and nutrient-dense breakfast recipe for those hectic mornings.
Servings 4
Calories 262kcal
Equipment
- Slow Cooker
- Spoon
- Measuring spoons
- Measuring cups
Ingredients
- 1 cup steel cut oats
- 2 cups water
- 2 cups low-fat milk Or unsweetened non-dairy milk
- 2 apples cut into 1/2 inch cubes
- 1 Tbsp. cinnamon
- non-stick cooking spray
Instructions
- Coat slow cooker with non-stick cooking spray.
- Add all ingredients to the slow cooker and stir together. Place the lid on the slow cooker.
- Cook on low for 6-8 hours. (Start at night and be ready in the morning. Ex: start at 10 pm and be ready at 6 am)
- Place cooked oatmeal in individual bowls and top with desired toppings. Enjoy as a warm breakfast!
- *Optional toppings: maple syrup, honey, nuts, seeds, fruit, shredded coconut, nut/seed butter.
Video
Notes
An apple a day! This nutritious overnight recipe is great for busy mornings.
Recipe tip: This recipe is a great way to use up old apples
Nutrition
Serving: 1serving | Calories: 262kcal | Carbohydrates: 48g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 53mg | Potassium: 301mg | Fiber: 9g | Sugar: 15g | Vitamin A: 291IU | Vitamin C: 4mg | Vitamin D: 1µg | Calcium: 215mg | Iron: 2mg