Slow Cooker Overnight Apple Cinnamon Steel Cut Oatmeal

Slow Cooker Overnight Apple Cinnamon Steel Cut Oatmeal

A delicious and nutrient-dense breakfast recipe for those hectic mornings.
Print Recipe
CourseBreakfast
CuisineAmerican
Prep Time5 minutes
Cook Time6 hours
Servings4
Calories262kcal

Equipment

  • Slow Cooker
  • Spoon
  • Measuring spoons
  • Measuring cups

Ingredients

  • 1 cup steel cut oats
  • 2 cups water
  • 2 cups low-fat milk Or unsweetened non-dairy milk
  • 2 apples cut into 1/2 inch cubes
  • 1 Tbsp. cinnamon
  • non-stick cooking spray

Instructions

  • Coat slow cooker with non-stick cooking spray.
  • Add all ingredients to the slow cooker and stir together. Place the lid on the slow cooker.
  • Cook on low for 6-8 hours. (Start at night and be ready in the morning. Ex: start at 10 pm and be ready at 6 am)
  • Place cooked oatmeal in individual bowls and top with desired toppings. Enjoy as a warm breakfast!
  • *Optional toppings: maple syrup, honey, nuts, seeds, fruit, shredded coconut, nut/seed butter.

Video

Notes

An apple a day! This nutritious overnight recipe is great for busy mornings. 
Recipe tip: This recipe is a great way to use up old apples 
Nutrition Facts
Slow Cooker Overnight Apple Cinnamon Steel Cut Oatmeal
Serving Size
 
1 serving
Amount per 1 Serving
Calories
262
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
6
mg
2
%
Sodium
 
53
mg
2
%
Carbohydrates
 
48
g
16
%
Fiber
 
9
g
38
%
Sugar
 
15
g
17
%
Protein
 
11
g
22
%
Vitamin D
 
1
µg
7
%
Calcium
 
215
mg
22
%
Iron
 
2
mg
11
%
Potassium
 
301
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

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