This recipe uses items that are good to have on hand such as whole grain pasta, low-fat cheese, and veggies of all kinds (Fresh, frozen, or canned). Try it once and it might become a family favorite when meal planning.
Veggie Mac & Cheese
This creamy mac & cheese is full of veggies. To make it a complete meal, add protein such as a can of tuna or cooked chicken.
Servings 12
Calories 325kcal
Ingredients
- 6 cups whole wheat macaroni
- 4 cups vegetables of your choice washed and cooked (example: broccoli, spinach, or other vegetables.)
- 1 1/2 cups cheese shredded
- 1 cup plain yogurt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
Instructions
- Wash hands before preparing food.
- Cook pasta according to package directions.
- Cook vegetables in 1 cup boiling water for about a minute. Drain the veggies but keep the cooking water.
- Put the pasta and the veggies back into the pot over low heat.
- Add cheese and reserved water. Stir until cheese is melted. Remove from heat.
- Add yogurt, spices, and stir until evenly coated and creamy.
Notes
Meal prep tip: Cool half of the meal immediately and refrigerate for up to 4 days. When reheating, add a can of drained tuna or precooked chicken and reheat to 165°F.
Nutrition
Serving: 1serving | Calories: 325kcal | Carbohydrates: 56g | Protein: 15g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 118mg | Potassium: 292mg | Fiber: 1g | Sugar: 2g | Vitamin A: 351IU | Vitamin C: 27mg | Vitamin D: 1µg | Calcium: 168mg | Iron: 3mg