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Black Bean & Veggie Quesadilla

Eat Smart Idaho

Healthy Warm Snack from Savoury Buckwheat Pancake or Quesadilla with Black Beans, Corn, Cherry Tomatoes, Rocket Salad, Spinach, Cheddar Cheese on Dark Rustic Wooden Background

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Black Bean & Veggie Quesadilla

Mix and match with your favorite veggies
Course Dinner, Main Course
Cuisine Mexican
Prep Time 15 minutes
Servings 6
Calories 260kcal

Equipment

  • 1 Grater
  • 1 Can opener
  • 1 Knife
  • 1 cutting board
  • 1 Skillet
  • 1 Spatula/Turner

Ingredients

  • 6 Whole wheat tortillas
  • 1 1/2 cups Low-fat cheddar cheese, shredded
  • 1 can Low-sodium black beans, drained and rinsed
  • 1 cup Zucchini
  • 1 cup Low-sodium corn, drained and rinsed
  • 1 cup Spinach

Instructions

  • Wash hands.
  • Top whole wheat tortilla with:
    Low-fat cheddar cheese
    Black beans
    Zucchini
    Corn
    Spinach
  • Fold.
  • Cook in skillet on medium high heat until golden brown on each side.
  • Enjoy!

Video

Notes

These quesadillas are a great way to be adventurous with vegetables. Try this recipe with any vegetables you have on hand! 

Nutrition

Serving: 1Quesadilla | Calories: 260kcal | Carbohydrates: 37g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 506mg | Potassium: 277mg | Fiber: 7g | Sugar: 3g | Vitamin A: 571IU | Vitamin C: 6mg | Vitamin D: 1µg | Calcium: 219mg | Iron: 2mg
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