Equipment
- 1 Grater
- 1 Can opener
- 1 Knife
- 1 cutting board
- 1 Skillet
- 1 Spatula/Turner
Ingredients
- 6 Whole wheat tortillas
- 1 1/2 cups Low-fat cheddar cheese, shredded
- 1 can Low-sodium black beans, drained and rinsed
- 1 cup Zucchini
- 1 cup Low-sodium corn, drained and rinsed
- 1 cup Spinach
Instructions
- Wash hands.
- Top whole wheat tortilla with:Low-fat cheddar cheeseBlack beansZucchiniCornSpinach
- Fold.
- Cook in skillet on medium high heat until golden brown on each side.
- Enjoy!
Video
Notes
These quesadillas are a great way to be adventurous with vegetables. Try this recipe with any vegetables you have on hand!Â
Nutrition Facts
Black Bean & Veggie Quesadilla
Serving Size
1 Quesadilla
Amount per 1 Serving
Calories
260
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Cholesterol
6
mg
2
%
Sodium
506
mg
22
%
Carbohydrates
37
g
12
%
Fiber
7
g
29
%
Sugar
3
g
3
%
Protein
16
g
32
%
Vitamin D
1
µg
7
%
Calcium
219
mg
22
%
Iron
2
mg
11
%
Potassium
277
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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