Black Bean & Veggie Quesadilla

Black Bean & Veggie Quesadilla

Mix and match with your favorite veggies
Print Recipe
CourseDinner, Main Course
CuisineMexican
Prep Time15 minutes
Servings6
Calories260kcal

Equipment

  • 1 Grater
  • 1 Can opener
  • 1 Knife
  • 1 cutting board
  • 1 Skillet
  • 1 Spatula/Turner

Ingredients

  • 6 Whole wheat tortillas
  • 1 1/2 cups Low-fat cheddar cheese, shredded
  • 1 can Low-sodium black beans, drained and rinsed
  • 1 cup Zucchini
  • 1 cup Low-sodium corn, drained and rinsed
  • 1 cup Spinach

Instructions

  • Wash hands.
  • Top whole wheat tortilla with:
    Low-fat cheddar cheese
    Black beans
    Zucchini
    Corn
    Spinach
  • Fold.
  • Cook in skillet on medium high heat until golden brown on each side.
  • Enjoy!

Video

Notes

These quesadillas are a great way to be adventurous with vegetables. Try this recipe with any vegetables you have on hand! 
Nutrition Facts
Black Bean & Veggie Quesadilla
Serving Size
 
1 Quesadilla
Amount per 1 Serving
Calories
260
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
6
mg
2
%
Sodium
 
506
mg
22
%
Carbohydrates
 
37
g
12
%
Fiber
 
7
g
29
%
Sugar
 
3
g
3
%
Protein
 
16
g
32
%
Vitamin D
 
1
µg
7
%
Calcium
 
219
mg
22
%
Iron
 
2
mg
11
%
Potassium
 
277
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

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