Including more legumes in your meals can be great for your overall health, help you save money, and be a fun and delicious way to try new recipes!
Chickpea Blondies
These nutrient dense blondies are great for breakfast, a snack or dessert!
Servings 10
Calories 153kcal
Equipment
- blender/food processor
- Mixing bowl
- 8 x 8 baking pan
- Mixing Spoon
Ingredients
- 3-4 ripe bananas
- 1/2 cup oats
- 1 1/2 cups chickpeas cooked
- 1/3 cup raisins
- 1/2 cup sweet potato cooked and mashed (or applesauce)
- 4 tablespoons nut or seed butter of choice
- 1/2 cup milk or unsweetened plant based milk
- 1/2 teaspoon baking powder
- 1 teaspooon cinnamon
Instructions
- Preheat oven to 360°F.
- Soak raisins in hot water for at least 10 minutes, then drain and set aside.
- In a food processor or blender, grind oats into a flour.
- Add remaining ingredients and blend until smooth.
- Pour batter into an 8 x 8 inch baking pan.
- Bake for about 35 minutes or until fully cooked and golden.
- *enjoy fresh for dessert, snack or breakfast.
- *Store in the refrigerator in a sealed continer.
Notes
Try serving alongside greek yogurt and honey or maple syrup for a delicious well-balanced meal or snack!
Nutrition
Serving: 1blondie | Calories: 153kcal | Carbohydrates: 25g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 61mg | Potassium: 330mg | Fiber: 4g | Sugar: 7g | Vitamin A: 993IU | Vitamin C: 4mg | Vitamin D: 0.1µg | Calcium: 50mg | Iron: 1mg