Including more legumes in your meals can be great for your overall health, help you save money, and be a fun and delicious way to try new recipes!
Chickpea Blondies
These nutrient dense blondies are great for breakfast, a snack or dessert!
Print Recipe
Equipment
- blender/food processor
- Mixing bowl
- 8 x 8 baking pan
- Mixing Spoon
Ingredients
- 3-4 ripe bananas
- 1/2 cup oats
- 1 1/2 cups chickpeas cooked
- 1/3 cup raisins
- 1/2 cup sweet potato cooked and mashed (or applesauce)
- 4 tablespoons nut or seed butter of choice
- 1/2 cup milk or unsweetened plant based milk
- 1/2 teaspoon baking powder
- 1 teaspooon cinnamon
Instructions
- Preheat oven to 360°F.
- Soak raisins in hot water for at least 10 minutes, then drain and set aside.
- In a food processor or blender, grind oats into a flour.
- Add remaining ingredients and blend until smooth.
- Pour batter into an 8 x 8 inch baking pan.
- Bake for about 35 minutes or until fully cooked and golden.
- *enjoy fresh for dessert, snack or breakfast.
- *Store in the refrigerator in a sealed continer.
Notes
Try serving alongside greek yogurt and honey or maple syrup for a delicious well-balanced meal or snack!
Nutrition Facts
Chickpea Blondies
Serving Size
1 blondie
Amount per 1 Serving
Calories
153
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
61
mg
3
%
Carbohydrates
25
g
8
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
5
g
10
%
Vitamin D
0.1
µg
1
%
Calcium
50
mg
5
%
Iron
1
mg
6
%
Potassium
330
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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