Chickpea Blondies

Including more legumes in your meals can be great for your overall health, help you save money, and be a fun and delicious way to try new recipes!

Chickpea Blondies

These nutrient dense blondies are great for breakfast, a snack or dessert!
Print Recipe
CourseBreakfast, Dessert, Snack
Cook Time35 minutes
Servings10
Calories153kcal

Equipment

  • blender/food processor
  • Mixing bowl
  • 8 x 8 baking pan
  • Mixing Spoon

Ingredients

  • 3-4 ripe bananas
  • 1/2 cup oats
  • 1 1/2 cups chickpeas cooked
  • 1/3 cup raisins
  • 1/2 cup sweet potato cooked and mashed (or applesauce)
  • 4 tablespoons nut or seed butter of choice
  • 1/2 cup milk or unsweetened plant based milk
  • 1/2 teaspoon baking powder
  • 1 teaspooon cinnamon

Instructions

  • Preheat oven to 360°F.
  • Soak raisins in hot water for at least 10 minutes, then drain and set aside.
  • In a food processor or blender, grind oats into a flour.
  • Add remaining ingredients and blend until smooth.
  • Pour batter into an 8 x 8 inch baking pan.
  • Bake for about 35 minutes or until fully cooked and golden.
  • *enjoy fresh for dessert, snack or breakfast.
  • *Store in the refrigerator in a sealed continer.

Notes

Try serving alongside greek yogurt and honey or maple syrup for a delicious well-balanced meal or snack!
Nutrition Facts
Chickpea Blondies
Serving Size
 
1 blondie
Amount per 1 Serving
Calories
153
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
1
mg
0
%
Sodium
 
61
mg
3
%
Carbohydrates
 
25
g
8
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
5
g
10
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
Potassium
 
330
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

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