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Cucumber Salad with Tomatoes

Eat Smart Idaho

Couscous Tabbouleh Salad with fresh tomatoes, cucumbers and red onions in bowl on gray stone background

 

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Cucumber Salad with Tomatoes

A great source of vegetables and whole grains.
Course Salad, Side Dish, Vegetable
Prep Time 15 minutes
Servings 5
Calories 183kcal

Equipment

  • 1 Knife
  • 1 cutting board
  • 1 Measuring cups
  • 1 Mixing Spoon

Ingredients

  • 2 cups cucumber diced
  • 1 cup tomatoes seeded, diced
  • 1/4 cup sweet onion chopped
  • 2 cups whole grain cous cous or brown rice cooked
  • 2 tsp Dried dill
  • 1/2 cup light Italian dressing

Instructions

  • Wash hands with soap and water.
  • In a large bowl combine all ingredients.
  • For best flavor, chill for one hour before serving
  • Refrigerate leftovers within 2 hours.

Notes

Source: https://www.foodhero.org/recipes/cucumber-salad-tomatoes 

Nutrition

Calories: 183kcal | Carbohydrates: 24g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 8mg | Sodium: 157mg | Potassium: 240mg | Fiber: 2g | Sugar: 3g | Vitamin A: 354IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 1mg
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