Cucumber Salad with Tomatoes

 

Cucumber Salad with Tomatoes

A great source of vegetables and whole grains.
Print Recipe
CourseSalad, Side Dish, Vegetable
Prep Time15 minutes
Servings5
Calories183kcal

Equipment

  • 1 Knife
  • 1 cutting board
  • 1 Measuring cups
  • 1 Mixing Spoon

Ingredients

  • 2 cups cucumber diced
  • 1 cup tomatoes seeded, diced
  • 1/4 cup sweet onion chopped
  • 2 cups whole grain cous cous or brown rice cooked
  • 2 tsp Dried dill
  • 1/2 cup light Italian dressing

Instructions

  • Wash hands with soap and water.
  • In a large bowl combine all ingredients.
  • For best flavor, chill for one hour before serving
  • Refrigerate leftovers within 2 hours.

Notes

Source: https://www.foodhero.org/recipes/cucumber-salad-tomatoes 
Nutrition Facts
Cucumber Salad with Tomatoes
Amount per 1 Serving
Calories
183
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
8
mg
3
%
Sodium
 
157
mg
7
%
Carbohydrates
 
24
g
8
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Calcium
 
28
mg
3
%
Iron
 
1
mg
6
%
Potassium
 
240
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

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