Equipment
- 1 Knife
- 1 cutting board
- 1 Measuring cups
- 1 Mixing Spoon
Ingredients
- 2 cups cucumber diced
- 1 cup tomatoes seeded, diced
- 1/4 cup sweet onion chopped
- 2 cups whole grain cous cous or brown rice cooked
- 2 tsp Dried dill
- 1/2 cup light Italian dressing
Instructions
- Wash hands with soap and water.
- In a large bowl combine all ingredients.
- For best flavor, chill for one hour before serving
- Refrigerate leftovers within 2 hours.
Notes
Source:Â https://www.foodhero.org/recipes/cucumber-salad-tomatoesÂ
Nutrition Facts
Cucumber Salad with Tomatoes
Amount per 1 Serving
Calories
183
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.2
g
Cholesterol
8
mg
3
%
Sodium
157
mg
7
%
Carbohydrates
24
g
8
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
3
g
6
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
Potassium
240
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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