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Overnight Apple Oatmeal

Eat Smart Idaho

Oatmeal with apples and cinnamon in a white bowl

 

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Overnight Apple Oatmeal

A delicious breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 1
Calories 246kcal

Equipment

  • 1 bowl
  • 1 Knife

Ingredients

  • 1/2 cup oats
  • 1/2 cup low-fat milk
  • 1/4 cup Unsweetened applesauce
  • 1/4 cup Apple washed and chopped

Instructions

  • Always wash hands before preparing food.
  • Combine oats, milk, and applesauce or mashed banana in bowl or jar. Cover and refrigerate overnight.
  • In the morning, top with washed and chopped apple and optional other toppings.
  • Enjoy!

Notes

Optional toppings:
Nuts, yogurt, seeds, or honey  

Nutrition

Calories: 246kcal | Carbohydrates: 45g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 50mg | Potassium: 413mg | Fiber: 6g | Sugar: 15g | Vitamin A: 266IU | Vitamin C: 2mg | Vitamin D: 1µg | Calcium: 174mg | Iron: 2mg
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