Equipment
- 1 bowl
- 1 Knife
Ingredients
- 1/2 cup oats
- 1/2 cup low-fat milk
- 1/4 cup Unsweetened applesauce
- 1/4 cup Apple washed and chopped
Instructions
- Always wash hands before preparing food.
- Combine oats, milk, and applesauce or mashed banana in bowl or jar. Cover and refrigerate overnight.
- In the morning, top with washed and chopped apple and optional other toppings.
- Enjoy!
Notes
Optional toppings:
Nuts, yogurt, seeds, or honey
Nutrition Facts
Overnight Apple Oatmeal
Amount per 1 Serving
Calories
246
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
6
mg
2
%
Sodium
50
mg
2
%
Carbohydrates
45
g
15
%
Fiber
6
g
25
%
Sugar
15
g
17
%
Protein
10
g
20
%
Vitamin D
1
µg
7
%
Calcium
174
mg
17
%
Iron
2
mg
11
%
Potassium
413
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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