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Peanut Butter & Jelly Overnight Oats

Eat Smart Idaho

Overnight oatmeal with raspberries, currants and tahini in jars, top view, copy space. Healthy breakfast concept.

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Peanut Butter & Jelly Overnight Oats

A tasty and nutrient packed choice for people on the go.
Course Breakfast, Brunch, Snack
Prep Time 5 minutes
Servings 1
Calories 349kcal

Equipment

  • 1 Mason Jar or other container with a cover
  • measuring spoons and cups

Ingredients

  • 1/3 cup Old Fashioned Oats
  • 1/3 cup low-fat milk
  • 1/4 cup low-fat Greek yogurt vanilla
  • 1 tbsp Chia seeds
  • 1/4 cup raspberries
  • 1 tbsp Peanut butter

Instructions

  • Wash hands.
  • Mix the oats, milk, yogurt and chia seeds in a mason jar or other covered container.
  • Cover and refrigerate for at least 2 hours or overnight.
  • Rinse raspberries.
  • Top with raspberries and peanut butter and then mix in.

Notes

Source: Overnight Oats | NDSU Agriculture and Extension

Nutrition

Calories: 349kcal | Carbohydrates: 37g | Protein: 18g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 7mg | Sodium: 126mg | Potassium: 407mg | Fiber: 10g | Sugar: 9g | Vitamin A: 203IU | Vitamin C: 8mg | Vitamin D: 1µg | Calcium: 270mg | Iron: 3mg
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