Peanut Butter & Jelly Overnight Oats
A tasty and nutrient packed choice for people on the go.
Print Recipe
Equipment
- 1 Mason Jar or other container with a cover
- measuring spoons and cups
Ingredients
- 1/3 cup Old Fashioned Oats
- 1/3 cup low-fat milk
- 1/4 cup low-fat Greek yogurt vanilla
- 1 tbsp Chia seeds
- 1/4 cup raspberries
- 1 tbsp Peanut butter
Instructions
- Wash hands.
- Mix the oats, milk, yogurt and chia seeds in a mason jar or other covered container.
- Cover and refrigerate for at least 2 hours or overnight.
- Rinse raspberries.
- Top with raspberries and peanut butter and then mix in.
Notes
Nutrition Facts
Peanut Butter & Jelly Overnight Oats
Amount per 1 Serving
Calories
349
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Trans Fat
0.02
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
5
g
Cholesterol
7
mg
2
%
Sodium
126
mg
5
%
Carbohydrates
37
g
12
%
Fiber
10
g
42
%
Sugar
9
g
10
%
Protein
18
g
36
%
Vitamin D
1
µg
7
%
Calcium
270
mg
27
%
Iron
3
mg
17
%
Potassium
407
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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