Peanut Butter & Jelly Overnight Oats

Peanut Butter & Jelly Overnight Oats

A tasty and nutrient packed choice for people on the go.
Print Recipe
CourseBreakfast, Brunch, Snack
Prep Time5 minutes
Servings1
Calories349kcal

Equipment

  • 1 Mason Jar or other container with a cover
  • measuring spoons and cups

Ingredients

  • 1/3 cup Old Fashioned Oats
  • 1/3 cup low-fat milk
  • 1/4 cup low-fat Greek yogurt vanilla
  • 1 tbsp Chia seeds
  • 1/4 cup raspberries
  • 1 tbsp Peanut butter

Instructions

  • Wash hands.
  • Mix the oats, milk, yogurt and chia seeds in a mason jar or other covered container.
  • Cover and refrigerate for at least 2 hours or overnight.
  • Rinse raspberries.
  • Top with raspberries and peanut butter and then mix in.
Nutrition Facts
Peanut Butter & Jelly Overnight Oats
Amount per 1 Serving
Calories
349
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
5
g
Cholesterol
 
7
mg
2
%
Sodium
 
126
mg
5
%
Carbohydrates
 
37
g
12
%
Fiber
 
10
g
42
%
Sugar
 
9
g
10
%
Protein
 
18
g
36
%
Vitamin D
 
1
µg
7
%
Calcium
 
270
mg
27
%
Iron
 
3
mg
17
%
Potassium
 
407
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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