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Strawberry Energy Bites

Eat Smart Idaho

Berry bliss balls with peanut butter and chia seeds raspberries, blackberries, blueberries with chia seeds and desiccated coconut on a white plate on a white wooden background, top view, copy space

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Strawberry Energy Bites

Course Appetizer, Dessert, Snack
Servings 20 bites
Calories 90kcal

Equipment

  • food processor

Ingredients

  • 1 cup strawberries fresh or frozen
  • 1 1/2 cup oats
  • 1 cup sunflower seeds unsalted
  • 1/2 cup shredded coconut
  • 1/4 cup maple syrup or honey

Optional

  • 2 tbsp shredded coconut for coating

Instructions

  • Wash hands and prepare a clean work surface.
  • Wash strawberries and measure out by removing strawberry tops and cutting in halves. Then place into a food processor.
  • Place all other ingredients in the food processor and blend until a dough forms.
  • Refrigerate the dough for 30 minutes.
  • Scoop the dough into tablespoon sized amounts and roll into a ball with clean hands (damp hands will help to roll without sticking).
  • Optional to roll the Energy Bites in shredded coconut to cover it.
  • Refrigerate for at least 2 hours before serving. Enjoy!

Nutrition

Serving: 1bite | Calories: 90kcal | Carbohydrates: 10g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 95mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 1mg
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